Brain Health: Attention, Focus & OCD

Could your daily food choices be making your joint pain worse? In this episode of Ask a Nutritionist, Brandy Buro explains how sugar, processed foods, refined oils, and alcohol can fuel inflammation and contribute to stiff, achy joints. She also shares practical nutrition strateg ... Show More

In this episode of Dishing Up Nutrition, registered dietitians Melanie Beasley and Britni Vincent unpack the truth about dopamine, the brain’s reward and motivation neurotransmitter, and how modern life is hijacking it. From ultra-processed foods and sugar to caffeine, social med ... Show More

Feeling tired but wired, struggling with sleep, or constantly craving sugar and caffeine? In this Ask a Nutritionist episode of Dishing Up Nutrition, learn how cortisol, the body’s primary stress hormone, affects energy, mood, blood sugar, weight, and sleep. Discover practical, n ... Show More

This meditation for anxiety and overthinking has been designed as a short mindful meditation to make you conscious of your anxiety whilst at the same time giving you the tools and techniques needed to reduce it. Anxiety and overthinking affect all of us from time to time, some ... Show More

Can meditation actually change your brain? Explore the science behind mindfulness, and how it could boost focus, manage stress, and even transform your mind's structure. 

On this episode of UnF*ck Your Brain, we take a look at why our brain is so good at remembering and focusing on negative outcomes and not so great at conjuring up good ones and how that affects our mind chatter. Discover how you can begin rewiring your brain out of the deeply ing ... Show More

<p>These are five game-changing strategies to help you manage and reduce your anxiety.</p><p>1. Understanding Anxiety: We'll break down what anxiety really is—a natural response to perceived threats—and how it affects us mentally, physically, and emotionally.</p><p>2. Ditch the P ... Show More

Meditation for OCD or obsessive compulsive disorder is a simple and effective method to help reduce anxiety and other ocd based issues that can cause mental and physical stress everyday. Guided meditation for obsessive compulsive disorder is an under rated tool to help various di ... Show More

Overthinking can sometimes feel like an endless mental maze that we're trapped in. This tendency to overthink can also lead to chronic indecisiveness and obsessive acknowledgement of the opinions of others. But overthinking is much more common that when we think, and may actually ... Show More

Oftentimes the thoughts we think aren’t what’s most important; it’s our reaction to them that really matters. This week I’ll discuss why the way you react to your thoughts can be more important than the thoughts themselves, how your reaction may make your emotional experience wor ... Show More

• To rewrite our negative thought patterns, We can't solve problems by using the same kind of thinking we used when we created them.”• We can use the ABCDE acronym (activating event, belief, consequence, disputation, and new event) and explore the stories we’re telling in a thoug ... Show More

Meditation for overthinking is a powerful tool that can help clear your mind, cope with stress and reduce anxiety. Learning how to stop overthinking with mindfulness meditations and guided stress reducing methods can help calm your mind instantly. Overthinking can feel very ove ... Show More