Mar 2024

Q&A with Dietitians Anna & Alex

Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram.Questions:What are some probiotic yoghurts you recommend?Is popcorn a good snack and how much?How do I know if Im getting enough nutrients?Cacao ... Show More

30m 58s

Mar 2024

Dietitians Verdict on Microwave Meals

Join Anna and Alex as they dish out their top picks for ready made meals while sharing expert insights on what to look for when navigating the convenience food aisle. --Links:Beef Casserole - recipe can be found as part of our Little Bites ProgramBliss Balls - recipe can be found ... Show More

35m 18s

Mar 2024

Affordable Protein Options to Add to Your Diet

In this episode, dietitians Anna and Alex explore affordable, nutritious protein options found in supermarkets. They stress protein's importance for overall health and suggest budget-friendly choices.--Links:Red Coconut Salmon Curry--What else:Newsletter signup: https://thebiting ... Show More

29m 5s

Feb 2024

Food and Mood

Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production. In this fascinating episode, we’re exploring the intriguing connection between what we eat and our mood. Joi ... Show More

50m 46s

Nov 2019

The Link Between Food & Mental Health

<p>Learn how the foods you eat affect your brain health and especially how the foods you eat can increase or decrease anxiety, depression and your sense of well-being. If you are struggling with anxiety or depression, what are you eating? What is the connection between your diet ... Show More

44m 20s

Oct 2010

Mood Boosting Foods

Tune in this week to hear a new thought on helping with low moods, depression, anxiety, addiction, compulsive eating, and even anger. You guessed it, nutrition. The ladies from Dishing Up Nutrition discuss which foods boost your mood and even which foods reduce stress on your b ... Show More

45m 20s

Sep 2023

What to eat to feel happy

What you eat has a direct impact on how you feel and, yes, you have the power to literally feast yourself happy. Dietitians Holly Hoskins and Amanda Smyth discuss nutrition for better mental health. WANT MORE FROM HOLLY & AMANDA? To hear today's full interview, where they talk a ... Show More

9m 24s

Dec 2020

Food to Help With Depression

<p>Two nutritionists discuss not only foods that can help fight depression, but also share what foods can cause inflammation and even depression. The relationship between depression and your diet is a new connection for many, listen in.</p>

41m 10s

Jul 2010

Foods For Good Moods

<p class="MsoNormal">You probably understand that what you eat affects how much you weigh, but have you thought about how your food choices affect your brain chemistry? The right foods can have a huge effect on your mood, energy, and stress and anxiety levels. Tune in this week t ... Show More

44m 12s

Jan 2021

BITESIZE | How Food can Improve Your Mood | Felice Jacka #152

We know that poor diet can affect our physical health, but it can negatively affect our mental health too. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my f ... Show More

9m 3s

Feb 2020

481 - How Nutrition Affects Mental Health

In this episode, we look at the effects of nutrition on our mental health. Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

10m 34s

Jul 2024

How Your Food is Affecting Your Mood - A Guide to Improve Your Mood, Energy and Focus Through Your Meals

Is your comfort food really comforting you? We often turn to our favorite snacks and meals in times of stress or sadness, seeking solace in the familiar tastes and textures. But have you ever wondered if these foods are truly comforting your mind and body, or if they might be doi ... Show More

1h 2m

Aug 2025

319. How does food affect our psychology?

We’ve all heard the phrase “you are what you eat,” but what if it’s more accurate to say “you feel what you eat”? Behind every meal, snack, or sugar crash is an intricate, fascinating connection between your brain and your gut - one that science is only just beginning to fully un ... Show More

56m 27s

The Food-Mood Connection: How What We Ea...