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Nov 2019
10m 10s

Guided Visualization

Mary Meckley
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Sep 5
Day 7: Live With More Balance & Less Excess | Brahmacharya Meditation Finale #2123
What would change if you stopped measuring a good life by how much you can fit into it—and started measuring it by how well your energy supports what matters most? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet spac ... Show More
33m 42s
Sep 4
Day 6: Find Your Middle Ground | Guided Meditation for Moderation & Calm #2122
What if balance is not something you achieve once, but something you keep returning to—one choice at a time? Welcome to Day 6 of our 7-day meditation series, Brahmacharya: The Art of Moderation — Protect Your Energy & Restore Balance. 🖤 Want to reflect as you go? Continue the pr ... Show More
9m 16s
Sep 3
Day 5: Create More Energy by Wanting Less | Heart-Centered Meditation for Moderation #2121
What if the constant desire for more is quietly using the very energy you're trying to protect? Welcome to Day 5 of our 7-day meditation series, Brahmacharya: The Art of Moderation — Protect Your Energy & Restore Balance. 🖤 Want to reflect as you go? Continue the practice with t ... Show More
6m 18s
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