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Nov 2019
10m 10s

Guided Visualization

Mary Meckley
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Yesterday
Day 1: Grounding Meditation: A 7-Day Journey to Present Moment Awareness #3450
Download this week's free Daily Reflection Journal: Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new meditation series from The Daily Meditation Podcast. Feeling scattered, anxious, or stuck in your head lately? You'r ... Show More
12m 2s
Jul 18
Day 7: Deep Sleep Meditation • Permanent Nervous System Regulation #3449
Are you arriving at the end of your week feeling completely depleted by digital noise, information overload, and chronic stress? Welcome to the grand finale and weekly review of our series. In this final episode, we explore the advanced neuro-somatic practice of baseline integrat ... Show More
12m 2s
Jul 17
Day 6: Somatic Stacking • 10-Minute Guided Meditation for Autonomic Balance #3448
Are you arriving at the end of a demanding week feeling energetically fragmented, overstimulated, or locked in a loop of mental fatigue? In this episode, we experience the advanced neuro-somatic practice of "Somatic Stacking"—layering your posture, breathwork, and hand mudras tog ... Show More
12m 1s
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