Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!)
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Today
Mercury Retrograde 101 W/ Ashley Nguyen
What exactly is Mercury retrograde, and why does everyone blame it when things go wrong? In this episode, Kelly is joined by astrologer and wellness coach Ashley Nguyen of Awake In Wellness for a beginner-friendly guide to Mercury retrograde, including what it means, how it works ... Show More
1h 15m
Oct 25
Accepting A Chapter has Closed (Samhaim Inspired) Journey
This Samhain-inspired guided meditation for letting go and accepting change will help you find closure, make peace with an ending, and release a chapter of your life that has come to a close. This 25 minute guided journey through a cozy autumn forest visualization, you'll reflect ... Show More
25m 24s
Feb 2024
Releasing Anxiety and Worry: Guided Meditation for Peace and Tranquility
Find inner peace and tranquility with our guided meditation episode, "Releasing Anxiety and Worry." In this soothing meditation, you'll embark on a journey to let go of anxiety and worry, allowing you to cultivate a sense of deep serenity and mental clarity.
In this episode, you ... Show More
14m 30s
Oct 2023
Guided Meditation To Help You Gain Strength Of A Mountain
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation To Calm, Relax Your Mind, Increase Positive Thoughts Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close ... Show More
12m 41s
Sep 2025
#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts
Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ... Show More
21m 3s