Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to bring the pieces back together and remind yourself that you are whole, complete and enough.
Bonus- Unlock 3 free sleep meditations here
Join Kelly This Year
2022 Trainings
Join Kelly in Bristol, Toronto, and ... Show More
Yesterday
Emotional Healing + Release Meditation (Water Element)
Identify, move, and release stagnant feelings and emotions in this water element inspired meditation. This 20 minute practice will help you really soften your body, clear your mind and tap into water's ability to move, cleanse and help you become more emotionally fluid and cleare ... Show More
20m 22s
Apr 2025
Guided Feminine Meditation: Returning To The Body, Reclaiming The Self
Use this meditation anytime you feel disconnected, overwhelmed, or unsure. It’s a practice of coming home to your body, quieting the outside noise, and remembering the truth of who you are.
7m 44s
Oct 2024
Embrace All the Feels Guided Meditation (Female Voice)
Welcome. I’m Jody Agard, your guide today.
If you’re feeling a lot right now, know that you’re exactly where you need to be.
This meditation is here to help you find calm in the midst of all those emotions, giving you a moment to just breathe and let go.
It’s okay to feel e ... Show More
9m 7s
Feb 2025
A Meditation to Remember Who You Truly Are (Female Voice)
Hey beautiful soul, it’s Jody Agard.
Today’s meditation is all about reconnecting with the real you.
So, get comfortable, breathe deeply, and let’s uncover that true self that’s always there.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
11m 38s
Oct 2024
You Are Home Guided Meditation (Female Voice)
If you’ve ever felt out of place or disconnected, today’s meditation is an invitation to come home to yourself and know that you belong. You belong here, just as you are, with all your unique magic.
I’m Jody Agard, your guide today and this is your time to reconnect, to feel gr ... Show More
9m 16s
Jun 2025
Meditation: Arriving in Embodied Presence (23:59 min)
<p>This meditation guides you to arrive fully in embodied presence—awakening through the senses, relaxing into the breath, and gently returning to the aliveness of the here and now. With a nurturing blend of body scan, mindful breathing, and open awareness, you're guided to softe ... Show More
23m 59s