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Feb 2024
27m 40s

Meditation: The Waterfall: A Guided Visu...

Anxiety
About this episode

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Take a deep, cleansing breath,

one that fills your lungs

and releases all the tension

from your body as you exhale.


LONG PAUSE


Now clear your mind of all thoughts

that take you away from

the present moment.

If they appear, 

just watch them dissolve.


LONG PAUSE


And draw in one more deep breath

and let it go,

centering on 

your third eye,

the space between your eyes.


LONG PAUSE


As you breathe,

let your third eye open

and transport you 

to a new realm,

a realm of dreams and imagination.


PAUSE


And as you travel to this realm

you are surrounded by

a cool, calming mist

on either side of you.


PAUSE


After a few moments, 

the mist begins to move away,

and streaks of sunlight

pierce the air,

making their presence known.


PAUSE


The sunlight illuminates your surroundings,

and you find 

you’re standing on a rock,

safe and secure,

near a cascading masterpiece–

a waterfall.


PAUSE


A symphony of water tumbles

from high above

into a blue-green pool below,


PAUSE


Mist and foam dance together

amid the tiny rainbows 

that blink in and out 

with the sun’s light,

all while turquoise bubbles pop.


PAUSE


As you look around, you notice

an eagle perched on a branch nearby,

and as the eagle spreads his wings,

two beautiful, fluffy wings 

genty form on you.


PAUSE


You take a moment 

and just think about

your silky plumages

flapping in the breeze,

and, like magic, they do.


PAUSE


You decide to test the wings,

jumping up just a little

off the rock,

and feeling the 

air catch in your flapping wings.


PAUSE


And with each little jump,

you feel a

swell of confidence,

of inner power

gather within you.


PAUSE


You rise easily above the rocks,

again and again,

high enough

to grab a branch

from a tree.

.

PAUSE


As you alight 

on the rock again,

you draw in a deep breath,

lift your head to the sky

and leap off the rock.


PAUSE


The wings carry you

effortlessly,

suspending you before

the majestic waterfall.


PAUSE


Splashes of water

kiss the bottoms

of your feet,

as you glide from

one side of the falls

to the other.


PAUSE 


Then you close your eyes

and ask your wings

to carry you behind the waterfall

so you can know its secrets.


PAUSE


Your magic wings

obey your wishes

and lift you

past the pool of water

and in between

the fall and a rock formation.


PAUSE


From behind the waterfall,

you run your hands

over the gray-black rocks

that are cool and smooth

to the touch.


PAUSE


You listen to 

the rush of the water,

a curtain of strength

cascading before you.


PAUSE


The wings draw you closer

to the waterfall’s embrace,

close enough 

that you prepare to 

feel its magic wrap around you.


PAUSE


As you move into the water,

you feel completely comfortable

as you absorb 

the strength embedded in every droplet of water

strength that both relaxes

and rebirths you.  


PAUSE


And as you emerge

from the other side,

you turn to face

the waterfall once more.


PAUSE


You hover above

the turquoise pool,

catching a glimpse of your face

reflecting in the water.


PAUSE


At that moment,

you feel the waterfall’s strength within, 

and know

that, like the waterfall,

you, too, are 

a masterpiece.


PAUSE


After a few moments,

your wings 

deliver you back

to your bed,

and fold up like fans

before magically disappearing.


PAUSE


You breathe

and then melt into

your bed,

basking in 

tranquility and strength  

that you are a vessel for–

now and forever.


NAMASTE




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