No one will escape this life without feeling the pain of loss, and there is no better way to channel that pain than through creating something beautiful out of it. In today’s show, you’ll meet a devoted husband and father who wasn’t content to wallow in his loss on the sidelines. He’s turned his pain into purpose as he helps countless families through the ch ... Show More
Aug 24
Postpartum Depression, Anxiety and OCD: Dr. Kat Interviewed by Karen Kleiman (Ep. 485)
Today is a very special episode because I not only have the pleasure of hosting this podcast, but I am also the guest. Yes, that's right! Today, I'm opening up my heart and sharing my postpartum story with you once again; I last told my story way back in Episode 1 in June 2016. I ... Show More
45m 28s
Aug 10
Breastfeeding and Mental Health After Birth Trauma (Ep. 484)
We talk about a lot of things that people don’t want to talk about or even hear. Still, they are very real, challenging, and difficult circumstances surrounding pregnancy, birth, and postpartum. It’s important to share these stories because these difficulties become a reality for ... Show More
42m 15s
Mar 2023
070 | Mom Anxiety: How to Work Through Anxious Moments and Get Back to a Place of Peace
Whether you’re a seasoned mom or a brand new mama, you’ve probably experienced mom anxiety at some point. Anxiousness, stress, and worry show up a lot in motherhood and it can be difficult to handle when you don’t know what to do with those feelings. Personally, I experienced pos ... Show More
22m 11s
Nov 2024
How To Stop Negative Thinking: Tools For Moms Who Overthink
<p>Do you find yourself constantly replaying situations in your head, worrying if you're doing enough as a mom, and feeling stuck in a cycle of negative thoughts? You're not alone!</p> <p> </p> <p>In this episode, I dive into practical tools to help you stop overthinking, challen ... Show More
29m 30s