Its finally time to talk about the Holy Trinity of Postpartum Mood Disorders. Caitlin and Kendal are kicking off this series of episodes with one they both experienced deeply - Postpartum Anxiety. They open up about their personal struggles with it as well as share some of their top tips for managing it. Whether you've experience any form of Anxiety, or plan ... Show More
Nov 10
Goodbye Martyrdom: The Rebrand We All Need
You’re Not His Mom, BabeThis week, we’re breaking up with our inner martyr — because self-sacrifice isn't giving. 💅We’re diving deep into what it really means to play the martyr in your home, marriage, or motherhood — the invisible load we carry, the resentment it breeds, and ho ... Show More
51m 46s
Apr 2022
8 Mood-Boosting Daily Habits to Support Your Postpartum Mental Health
Postpartum… the best of times, and sometimes the worst of times. Am I right? The postpartum season is so full of ups and downs, which is to be expected. The high highs of having a new baby to love will leave you feeling like you can do absolutely anything, but the low lows that c ... Show More
23m 59s
Nov 2020
Do you see how united even my body is rn? - Mental Health Check In
Trigger Warning On this week’s episode we will be talking about things that may induce panic or trigger past trauma, specifically in relation to depression, anxiety, suicidal thoughts and unhealthy relationships. If these are topics you may have a negative response to, please lis ... Show More
1h 38m
Feb 2023
Episode 338: Postpartum Mental Illness and Postpartum Psychosis
Hi, friends! In this episode, I do a deep dive into postpartum mental illness including baby blues, postpartum depression, and postpartum psychosis. This was requested by a number of listeners due to the Lindsay Clancy case, which I discuss briefly in the episode. Please be awar ... Show More
30m 51s