How To Stop Negative Thinking: Tools For Moms Who Overthink| Listen on Anghami

Mar 18

Why Calm Is A Skill — Not A Personality Trait

What if calm isn't something you either have or don't have? What if it's something you train? In this episode, I'm challenging the belief that being reactive, intense, or easily overwhelmed is just "how you are." I'll explain why high-achieving women are experts at performance sk ... Show More

27m 59s

Mar 11

Old Thoughts And Identities I Don't Have Anymore

So much has changed in my life from doing the inner work and using coaching tools, that I thought it would be fun (and helpful) to talk more about my story in hopes that it inspires you, too. FREE Lighten Up Motherhood Private Podcast Subscribe WORK WITH ME Mom On Purpose Members ... Show More

27m 7s

Mar 4

How I Stay Calm During Tantrums With 3 Under 5

Get the brand new tantrums mini course here: How I Stay Calm During Tantrums With 3 Kids Under 5 Years Old

28m 57s

Jun 2025

How to Stop Feeling like a Failure at Home | Clutterbug Podcast # 277

If you’ve ever felt like you’re constantly messing up as a mom — snapping at your kids, forgetting things, drowning in laundry, or just wishing someone would give you a gold star for trying — you are so not alone. Maybe you feel like you’re failing at homemaking, or maybe you're ... Show More

48m 30s

May 2025

How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually help ... Show More

1h 21m

Apr 2025

#647: Reframing Thoughts, Limiting Beliefs & Anxiety

Your thoughts shape your reality—but what if the thoughts you’ve been thinking aren’t actually true? In this episode of The Confidence Podcast, we're breaking down the life-changing power of reframing—the simple yet strategic mindset shift that helps you take control of negativit ... Show More

35m 36s

Oct 2024

Overcome Negative Thoughts for Positive Thinking Feat. Dr.Daniel Amen

Overcome Negative Thoughts & Take Control of Your Mind Are your thoughts holding you back? In this mashup episode, we tackle one of the biggest challenges we all face—how to break free from the grip of negative thinking. Featuring Dr. Daniel Amen, Dr. Caroline Leaf, Andrew Huberm ... Show More

1h 35m

Oct 2025

Stop Self-Critical Thoughts and Rewire Your Brain For Less Stress and Overthinking

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your inner critic runs the show, no amount of “positi ... Show More

17m 5s

Oct 2025

The missing skill that helps parents and kids stay calm: Interoception

Send us Fan MailLast week, we uncovered how your child’s behaviour is really their nervous system communicating.Today, we’re going deeper, inside the body, to explore the science of interoception, the hidden sense that helps us feel and understand our emotions.My guest, Laura Pet ... Show More

39m 12s

Feb 2024

Time Management for the Overwhelmed Mom

Stop the overwhelm and start managing your time like a boss, mama. This week on the Mama Work It podcast I’m bringing you some super simple tips when it comes to time management and productivity, especially when you’re feeling overwhelmed. Listen to find out how to find clarity i ... Show More

32m 59s

Feb 2025

How to Control Your Mind & Redirect Your Energy to Self Transformation

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and re ... Show More

1h 10m

Oct 2025

Recognize and Reframe Negative Self-Talk Patterns That Are Killing Your Confidence - EP101

How many negative thoughts do you have about YOU per day? Studies suggest most of us are walking around having 6000 to 60,000 thoughts a day with a whopping 80% of those being negative. The sad part is those thoughts are guiding our behavior and how we show up to work, for our ... Show More

20m 15s

How To Stop Negative Thinking: Tools For...