Have you struggled to find time for yourself after baby without feeling guilty? In this episode, we will cover: Why self-care is essential for your well-being as a new mom.How to carve out "me time" without compromising your responsibilities.The importance of overcoming mom guilt to prioritize your needs.… and a whole lot more!If you’re ready to embrace guil ... Show More
Oct 27
75. Postpartum Psychosis, Faith, and Finding Hope After a Mental Health Crisis with Amanda and Colby Taylor
Postpartum mental health struggles can be frightening and confusing, not only for the mom experiencing them but also for the spouse and family trying to understand what is happening. And when a crisis like postpartum psychosis enters the picture, it can turn a family’s world upsi ... Show More
34m 52s
Oct 20
74. Your Baby’s Gut Microbiome and Why the First 1000 Days Matter with Dr. Savita Srivastava
You’ve probably heard the phrase “gut microbiome” everywhere lately—but what does it actually mean, and why does it matter for your baby?In this episode, Dr. Savita Srivastava, a Yale-trained gastroenterologist and microbiome specialist, breaks down the science behind your baby’s ... Show More
31m 45s
Oct 13
73. Becoming Her: Finding Your Identity Again After Postpartum Depression, Anxiety, and Rage with Alexis Schmittler
Motherhood can be something you prayed for deeply—and still leave you wondering, “Where did I go?”In this conversation, Alexis opens up about her experiences with postpartum anxiety, depression, and rage after the births of her two children, including the moment she realized she ... Show More
31m 13s
Feb 2025
The Truth About Mom Guilt: Why It's Not Your Fault
In today's episode, Nour dives deep into a topic that resonates with so many moms: the weight of mom guilt. Have you ever felt that nagging feeling that you should be doing more as a mom? In this episode, Nour shares her personal experiences with mom guilt, from the first time sh ... Show More
25m 31s