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Mar 2025
17m 25s

13. Managing Anxiety and Perfectionism P...

Danielle Bruner
About this episode

Have you ever wondered how to handle anxiety and let go of perfectionism as a new mom?

In this episode, we will cover:

  • The reasons why perfectionism can feel heightened during postpartum—and how to manage it.
  • Why addressing anxiety is key to thriving in motherhood and enjoying your baby.
  • How to set realistic expectations and show yourself grace in this new season of life.
  • … and a whole lot more!

If you’re ready to calm your mind and embrace imperfection in motherhood, then this episode is for you!

Download the free guide: The New Mom Reset: Simple Steps to Feeling Like Yourself Again

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

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