Having a new baby is tough, but I hope this episode makes it a little bit easier. Our son is now three months old and I want to share some of the tricks of the trade (from my personal and professional experience) to get you through the whirlwind that is---THE FOURTH TRIMESTER.
To all my mommas currently pregnant during the COVID-19 pandemic, I sincerely ... Show More
May 27
Fear Sells—But the Facts Matter: Making Science Go Viral
In this episode, I sit down with a scientist and science communicator who has spent the last five years in the middle of online health conversations, especially during and after the pandemic. We talk honestly about why accurate information often feels boring on social media, whil ... Show More
1h 3m
May 25
The Follow-Up: Early Days of Breastfeeding
The early days of breastfeeding can feel overwhelming when you are recovering, tired, and trying to sort out what is normal. In this Follow-Up episode, I revisit my conversation with Melissa Mancini, RN, IBCLC, to talk through what helps in those first days and weeks, from prenat ... Show More
13m 16s
Apr 2025
Baby's Best Start: Craniosacral Therapy Unveiled with Meaghan Beames, CST
<p>In this episode, I’m so excited to introduce you to Meaghan Beames, a craniosacral therapist who brings such a gentle, knowledgeable approach to supporting both babies and mamas. We’re diving into what craniosacral therapy (CST) actually is, how it works, and the amazing ways ... Show More
42m 15s
Sep 2025
Why Your Toddler’s Brain Needs THIS: The First Years Explained Ep 119
Your child’s brain isn’t finished at birth — it’s built day by day, through you.Whether you have a baby or a toddler, this episode will help you understand the “why” behind sleep struggles, sensitivities, and attention challenges — and remind you that brains are built through res ... Show More
24m 48s