logo
episode-header-image
Aug 2023
35m 11s

Ep 211. Staying calm in early parenthood

CHLOE BROTHERIDGE
About this episode

Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent.

I discuss:

- The simple reframe that helps me to handle intrusive thoughts

- How to tap into a calm and reasonable state of mind

- How to let go of suffering and accept what is

- A reminder that you're not doing anything wrong


Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.


Join my online course for anxiety at www.calmer-you.com/programme 


Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook




Hosted on Acast. See acast.com/privacy for more information.

Up next
Oct 6
Ep 240. Can your mind change your body?
I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to mak ... Show More
7m 16s
Sep 29
Ep 239. Comparing yourself to others? Remember this.
Sharing a quick and calming idea today to remember when you're comparing yourself to others. Checkout the Hypnotherapy Collection and save 20% with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information. 
4m 48s
Sep 21
Ep 238. Find it hard to switch off? Know this.
A quick idea to help you to switch off from work in the evenings or on holiday.Checkout the Hypnotherapy Collection and save 20% with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information. 
4m 44s
Recommended Episodes
Apr 2023
How I've been: Anxiety + Depression
Sign up to Owning It Real Time HERE This is a solo episode where I bring listeners up to date on how I've been feeling with anxiety and depression. Depression is a new experience for me but one that has been very much due to circumstance lately. Here I talk about parenting anxiet ... Show More
31m 55s
Feb 2021
Calming Anxiety - Blissful relaxation
Hi there Calm Crew Today's show is Sponsored by Premium Jane - https://premiumjane.com/ Use our coupon code - "Calm CBD" to get 20% your orders for CBD oils and capsules to enhance your relaxation and calming needs. Blissful relaxation the Calming Anxiety way. This is key to lett ... Show More
16m 19s
Apr 2021
My mind is calm and clear
Hello and welcome to Martin Hewlett's Calming Anxiety. My mind is calm and clear - a wonderfully positive affirmation to help you focus and stay calm in so many situations that life throws your way. Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 tre ... Show More
8m 30s
Mar 2022
I will be calm
Hello and welcome to Martin Hewlett's Calming Anxiety. I will be calm - Sometimes easier said than done but with a desire and regular mindfulness you can achieve so much than you realise. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calm ... Show More
10m 46s