Aug 10

Breastfeeding and Mental Health After Birth Trauma (Ep. 484)

We talk about a lot of things that people don’t want to talk about or even hear. Still, they are very real, challenging, and difficult circumstances surrounding pregnancy, birth, and postpartum. It’s important to share these stories because these difficulties become a reality for ... Show More

42m 15s

Jul 27

From Fertility to Parenthood: Better Care for BIPOC Families with Dr. Suzanne Mungalez (Ep. 483)

There are internal and societal pressures in making birthing and parenting decisions that are magnified for the BIPOC community. My guest explains how incorporating ancestral practices can be supportive, shares her valuable work, and highlights the importance of doulas for people ... Show More

42m 28s

Jul 13

Healing Birth Trauma Through Storytelling and Sharing the Narratives of Black Mothers (Ep. 482)

Today’s episode focuses on the narrative style of therapy, and it’s a topic that we haven’t covered on the podcast before. We always want to explore new therapeutic approaches and the various ways they can offer healing and support for more women. Everyone needs to know about the ... Show More

41m 36s

Feb 2024

Tackling Anxiety in Pregnancy, Birth, and Postpartum

In today's episode we're diving into a topic that sometimes hides in the shadows — anxiety during pregnancy and postpartum. Anxiety isn't just confined to the postpartum period; it can weave its way into the fabric of pregnancy too. So in this episode we unravel the layers of anx ... Show More

27m 30s

May 2024

When it's not just typical postpartum adjustment but postpartum anxiety or depression

In honor of Mental Health Awareness Month, I am continuing this series on ways to take care of our mental health so we can better care for ourselves and our children. It’s common to experience some postpartum blues and adjustment as you navigate having a new baby. But when is it ... Show More

25m 40s

Mar 2025

13. Managing Anxiety and Perfectionism Postpartum

Have you ever wondered how to handle anxiety and let go of perfectionism as a new mom?In this episode, we will cover:The reasons why perfectionism can feel heightened during postpartum—and how to manage it.Why addressing anxiety is key to thriving in motherhood and enjoying your ... Show More

17m 25s

Aug 2023

Ep 211. Staying calm in early parenthood

Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent. I discuss: - The simple reframe that helps me to handle intrusive thoughts - How to tap into a calm ... Show More

35m 11s

Mar 2023

070 | Mom Anxiety: How to Work Through Anxious Moments and Get Back to a Place of Peace

Whether you’re a seasoned mom or a brand new mama, you’ve probably experienced mom anxiety at some point. Anxiousness, stress, and worry show up a lot in motherhood and it can be difficult to handle when you don’t know what to do with those feelings. Personally, I experienced pos ... Show More

22m 11s

Jun 2024

Postpartum Anxiety

Its finally time to talk about the Holy Trinity of Postpartum Mood Disorders. Caitlin and Kendal are kicking off this series of episodes with one they both experienced deeply - Postpartum Anxiety. They open up about their personal struggles with it as well as share some of their ... Show More

52m 2s

Feb 2025

Postpartum Overwhelm Meditation

Release feelings of overwhelm that come in those early weeks of postpartum. This comforting guided meditation allows you to create a space of peace and stillness where you can return to yourself, and remember that this is a temporary feeling. More Meditation Mama Order: You Are N ... Show More

9m 47s

Mar 2020

"I Just Had a Baby! Now What?"

Having a new baby is tough, but I hope this episode makes it a little bit easier. Our son is now three months old and I want to share some of the tricks of the trade (from my personal and professional experience) to get you through the whirlwind that is---THE FOURTH TRIMESTER. To ... Show More

56m 55s

Nov 2024

How To Stop Negative Thinking: Tools For Moms Who Overthink

Do you find yourself constantly replaying situations in your head, worrying if you're doing enough as a mom, and feeling stuck in a cycle of negative thoughts? You're not alone! In this episode, I dive into practical tools to help you stop overthinking, challen ... Show More

29m 30s

Oct 2025

48. From Guilt to Grace: Finding Time for Yourself After Baby

Have you struggled to find time for yourself after baby without feeling guilty?In this episode, we will cover:Why self-care is essential for your well-being as a new mom.How to carve out "me time" without compromising your responsibilities.The importance of overcoming mom guilt t ... Show More

15m 23s

Postpartum Depression, Anxiety and OCD: ...