Taking care of your mental health is never one-size-fits-all, especially for women who experience self-criticism, overwhelm, and constant comparison.

This is part of our “Best Of Mary’s Cup of Tea” series, where I gathered some of the most powerful conversations we’ve had across 250+ episodes. Today’s episode focuses on mental health and positive mindset shifts for women who are ready to get unstuck.

You’ll hear clips on…

motivating yourself with self compassion vs. self criticism
letting go of control and perfectionism
why women must approach mindset work through a feminist perspective
how to redefine success on your terms
healing your relationship to money and abundance
the underrated power of enthusiasm
mantras to carry you through hard times
how to process emotions effectively
coping with feeling lost or “behind” in life
using the power of your mindset to cope with mental health struggles

Let this compilation be one giant reminder that you are enough and you are not alone. This self love podcast is here to support your mental health and mindset.

✨ Deepen your journey with the full episodes on our self-love podcast:

💡 If you’re enjoying this self love podcast, please share it with a friend who could use a gentle reminder that they’re not alone.

Deepen your self-love journey with Mary’s books:

*The Gift of Self-Love,* an interactive workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
*100 Days of Self-Love,* a guided journal with 100 prompts for calming self-criticism and learning to love yourself.

Follow Mary Jelkovsky on Instagram: @maryscupofteaa and @maryspodcast

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Mental Health & Mindset Shifts for Women...