Yesterday

Eating On Small Plates, Condiments, Measuring, Timing and Other Food Rituals in Eating Disorder Recovery

In this episode, I explore food rituals in eating disorder recovery. I hope that you find it helpful. Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. Onl ... Show More

9m 51s

Jan 24

5 Uncomfortable Truths in Eating Disorder Recovery

Today, I talk about 5 uncomfortable truths in eating disorder recovery. I hope that you find it helpful. Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. ... Show More

5m 47s

Jan 21

Eating Disorder Recovery and Training to Become a Therapist: A Personal Episode

A personal episode from me. I talk about my recovery journey and how I trained as a therapist in eating disorders. I hope that you find it helpful. Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you love fi ... Show More

20m 28s

Oct 2024

Ep 55: Traveling in eating disorder recovery with Ciandra Birnbaum

In this episode I'm joined by Ciandra Birnbaum a dedicated eating disorder recovery coach and nutritional advisor, driven by her own journey of overcoming an eating disorder. We discuss Ciandra's relationship with food and her body while growing up. Her experiences of travelling ... Show More

36m 24s

Oct 2024

Ep 54: Is biohacking a good idea in eating disorder recovery? With Anne Richardson

In this episode I speak with Anne Richardson, a Registered Nutritional Therapist who has been practicing for more than ten years and who exclusively works in the field of disordered eating. She shares her experience of anorexia in her teens and path to recovery. Anne now draws fr ... Show More

53m 18s

Sep 2024

episode 77: the story about eating disorder recovery and sobriety with Heather Lasco

We can't believe this season is already coming to an end but here it is, the final episode, and trust us, it's a good one! Ali and Hannah are sitting down with Heather Lasco, a registered dietitian specializing in eating disorders and the founder of Confidentially Nourished. In t ... Show More

48m 23s

Jan 2023

Ep 49: The role of self-worth, perfectionism and comparison in eating disorders with Elle Mace

<p>Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life.</p> <p>In this episode we discuss:</p> <ul> <li>Elle’s exper ... Show More

40m 8s

Mar 2025

Why recovery from anorexia, bulimia & binge eating is the same process

In this episode of The Body Love Binge, we dive deep into the fundamental truth that recovery from anorexia, bulimia, and binge eating follows the same core process. While the behaviors of these disorders may differ, the root cause and the path to healing remain the same—unrestri ... Show More

28m 44s

Aug 2025

Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea

<p>Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not formally diagnosed with an eating disorder.</p><p>In this special “Best Of” episod ... Show More

48m 14s

Sep 2024

Q&A with Tabitha Farrar

<p>In this episode, Victoria Kleinsman interviews eating disorder recovery coach Tabitha Farrar about her experiences helping clients recover from eating disorders like anorexia and bulimia. They discuss the recovery process for those with additional diagnoses like autism or OCD, ... Show More

53m 46s

Jul 2023

127. An Anorexia and Bulimia Recovery Story ft. Colleen Christensen; @no.food.rules

<div class="ql-block" data-block-id= "block-c7d9644c-5188-44c9-81fa-eeb29528aa70">Today I am welcoming guest Colleen Christensen otherwise known as @no.food.rules to the Food Freedom Lab to share her personal story of recovering from anorexia and bulimia. </div> <div class="ql-bl ... Show More

38m 24s

Feb 2025

I Joined an Eating Disorder Cult

#podcast #eating #mentalhealth This is the story of Chenelle, who found herself in the grip of an eating disorder cult—one that disguised itself as a supportive community but became a dangerous obsession.In this video, she opens up about the manipulation, the toxic mindset, and ... Show More

1h 48m

Sep 2025

Episode 129: Tabitha Farrar: Breaking Free from Anorexia

In this episode of Fly to Freedom, I’m joined by the brilliant Tabitha Farrar — recovery coach, speaker, and author of Rehabilitate, Rewire, Recover and Fried Eggs and Thunder Thighs.Tabitha shares her journey of living with anorexia for over a decade, how a seemingly innocent de ... Show More

1h 1m

A Deep Dive into the Reality of Highs an...