Yesterday

Chewing and Spitting: A Deep Dive

Chewing and spitting is something many people struggle with, but very few talk about openly. If this is something you’re dealing with, you’re not alone and there is a way forward. ➡️ In this episode, I explore what chewing and spitting actually is, why it often develops alongside ... Show More

7m 50s

Jul 25

Body Justice and Healing Disordered Eating with Paula D Atkinson

Today, I have a guest on the show and I'm talking to Paula D Atkinson (all the way from Palm Springs, California) who works as a psychotherapist, professor of Body Justice, author, and supporter of people navigating eating disorders, food obsession, and internalised body stigma. ... Show More

37m 40s

Jul 22

Who Am I Without Food and Body Focus?

Your identity shapes who you become. Research shows that people who are successful in giving up smoking tend to identify as a non-smoker, whereas if you identify as a smoker, even when you’re not smoking you are more likely to relapse. It is not uncommon that your identity is str ... Show More

12m 53s

Sep 2025

Episode 129: Tabitha Farrar: Breaking Free from Anorexia

In this episode of Fly to Freedom, I’m joined by the brilliant Tabitha Farrar — recovery coach, speaker, and author of Rehabilitate, Rewire, Recover and Fried Eggs and Thunder Thighs.Tabitha shares her journey of living with anorexia for over a decade, how a seemingly innocent de ... Show More

1h 1m

Jun 2022

Ep. 101: Recovery Stories, Part I (Coach Julie's Story)

In this episode, Brain over Binge coach Julie Mann shares her eating disorder and recovery journey. This is the first of a series of shows in which you will hear from people who have overcome their struggle with food. I hope Julie’s story and the upcoming stories of others will i ... Show More

38m 45s

Aug 2022

Julia found FOOD FREEDOM

On today’s podcast episode, I sit down and chat with GFM member, Julia. Julia has a history of an eating disorder, exercise addiction and food obsession. Julia has now found food freedom and she’s excited to share with you EXACTLY HOW SHE DID IT.This was such an inspiring episode ... Show More

31m 40s

Oct 2024

Episode 84: Unlocking Recovery: Befriend Your Body

<p>Have you ever wondered how self-compassion could radically transform your relationship with your body and food? Join me and Marla Mervis Hartman as we explore this transformative journey in today's episode.</p> <p>In this insightful conversation, we focus on overcoming the str ... Show More

57m 10s

Jul 2025

Episode 121: Breaking the Cycle: Understanding and Healing Purging Behaviours with Dr Rachel Evans

In this powerful episode of Fly to Freedom, I’m joined by someone whose story and work I deeply admire—Dr Rachel Evans. Rachel is a chartered psychologist, hypnotherapist, and podcast host with her own lived experience of bulimia recovery. Known for her compassionate and trauma-i ... Show More

1h 7m

Jan 2024

S5, Ep.4: Resilience, Eating Disorders & Recovery with Sarah Rzemieniak

Sarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful ver ... Show More

42m 36s

Oct 2024

Ep 54: Is biohacking a good idea in eating disorder recovery? With Anne Richardson

In this episode I speak with Anne Richardson, a Registered Nutritional Therapist who has been practicing for more than ten years and who exclusively works in the field of disordered eating. She shares her experience of anorexia in her teens and path to recovery. Anne now draws fr ... Show More

53m 18s

Nov 2015

#47: Orthorexia Recovery & Giving up the "Healthy" Label with Kaila Prins, Certified Health and Wellness Coach

Fellow podcaster Kaila Prins (Finding Our Hunger) joins us to discuss why having an identity as a "healthy" eater kept her from getting help for her eating disorder, and how she finally started down the path to recovery. Kaila Prins is a certified health and wellness coach and th ... Show More

55m 21s

Mar 2023

78. Let’s talk about eating disorders

In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break d ... Show More

1h 2m

Feb 2023

Ep 52: 5 common hang ups in eating disorder recovery with Meg McCabe

Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior obsessed with podcasts, dancing and stand-up comedy. She’s the proud creator of Baby Got Back Recovery, a coaching and recovery blog that has touched thousands. Meg is also the host of the ... Show More

55m 9s

A Deep Dive into the Reality of Highs an...