logo
episode-header-image
Nov 2024
36m 47s

My Eating Disorder Recovery Journey with...

HARRIET FREW
About this episode
Today I have a guest on the show and I am talking to Lauren Spokes. Lauren is a passionate food advocate, product sourcing consultant, and mental health advocate, with a personal journey in eating disorder recovery that deeply informs her work. Originally from South Africa, Lauren moved to the UK at 18, where she built a successful career in food sourcing, c ... Show More
Up next
Today
17 Reasons to Recover from your Eating Disorder
17 Reasons to Recover from your Eating Disorder. I hope that you find it inspiring. Time slots 1. Fuelled, clarity, focus, concentration. 00.49 2. Creative: expansive, imagination. 1.13 3. Energy - run, dance, move. 1.37 4. Connection - relationships, fun, vulnerability. 2.06 5. ... Show More
11m 12s
Yesterday
Juicy Q and A: Protein, Health v Food Freedom; Fears of Weight Gain; My Fear Foods and Binge Eating
Juicy Q and A Time slots 1. How to balance health with food freedom? 00.45 2. What do you think about the current protein obsession? 2.33 3. After someone has gained weight, it is common to want to lose it again? 3.57 4. What's your most underrated helpful thing in recovery? 6.17 ... Show More
21m 19s
Nov 5
17 Reasons Why you Don't Want to Recover from your Eating Disorder
In this episode, I discuss 17 reasons why you don't want to recover from an eating disorder. Time slots: 1. Safety. 0.38 2. In relationship with the ed. 1.08 3. Glimmer of self-worth. 1.30 4. Focus and goal/achievement. 2.01 5. Distraction and numbing. 2.24 6.Communication to oth ... Show More
8m 39s
Recommended Episodes
Oct 2024
Ep 55: Traveling in eating disorder recovery with Ciandra Birnbaum
In this episode I'm joined by Ciandra Birnbaum a dedicated eating disorder recovery coach and nutritional advisor, driven by her own journey of overcoming an eating disorder. We discuss Ciandra's relationship with food and her body while growing up. Her experiences of travelling ... Show More
36m 24s
Jul 2024
Long-Term Recovery from an Eating Disorder
<p>In this episode of the Recover to Flourish podcast, I share my insights and experiences on achieving and maintaining long-term recovery from an eating disorder. As an eating disorder recovery coach and survivor, I know firsthand the challenges and triumphs that come with susta ... Show More
15m 40s
Nov 2015
#47: Orthorexia Recovery & Giving up the "Healthy" Label with Kaila Prins, Certified Health and Wellness Coach
Fellow podcaster Kaila Prins (Finding Our Hunger) joins us to discuss why having an identity as a "healthy" eater kept her from getting help for her eating disorder, and how she finally started down the path to recovery. Kaila Prins is a certified health and wellness coach and th ... Show More
55m 21s
Mar 2023
Breaking Free From An Eating Disorder
In todays episode, Parmis talks about her past struggles with disordered eating and how she broke free from the dark path she was on to a now balanced and healthy lifestyle where food is no longer the enemy. Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisn ... Show More
23m 33s
Aug 2022
recovering from an eating disorder
<p>EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go through but i want to create a safe space for you in this episode and show y ... Show More
44m 34s
Oct 2024
Leaving behind the ED identity with Emily Spence
<p>Welcome to today's episode of the podcast, where I had an inspiring conversation with the wonderful Emily Spence. Emily is an animal-loving, adventure-seeking life enthusiast who has fully recovered from her own restrictive eating disorder. Now, as a passionate advocate for fu ... Show More
43m 13s
Oct 2024
Ep 54: Is biohacking a good idea in eating disorder recovery? With Anne Richardson
In this episode I speak with Anne Richardson, a Registered Nutritional Therapist who has been practicing for more than ten years and who exclusively works in the field of disordered eating. She shares her experience of anorexia in her teens and path to recovery. Anne now draws fr ... Show More
53m 18s
Jul 2024
Essential Mindset Shifts for Eating Disorder Recovery
<p>In this episode I dive into the crucial mindset shifts that are essential for eating disorder recovery. Reflecting on my own experiences as an eating disorder recovery coach and survivor of an eating disorder, I explore how changing the way we think about ourselves, our bodies ... Show More
15m 28s
Oct 2023
How DBT Tools Supercharge Your Eating Disorder Recovery | with Tori Wilson
<p>In this information-packed episode, we delve into the transformative power of DBT and the tools you can use in your eating disorder recovery. <br/><br/>Our guest, Tori Wilson, shares her personal journey and insights, revealing how these tools can supercharge your recovery. <b ... Show More
31m 5s
Listen to millions of songs and podcasts on Anghami