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Nov 2024
36m 47s

My Eating Disorder Recovery Journey with...

HARRIET FREW
About this episode
Today I have a guest on the show and I am talking to Lauren Spokes. Lauren is a passionate food advocate, product sourcing consultant, and mental health advocate, with a personal journey in eating disorder recovery that deeply informs her work. Originally from South Africa, Lauren moved to the UK at 18, where she built a successful career in food sourcing, c ... Show More
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Today
Eating On Small Plates, Condiments, Measuring, Timing and Other Food Rituals in Eating Disorder Recovery
In this episode, I explore food rituals in eating disorder recovery. I hope that you find it helpful. Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. Onl ... Show More
9m 51s
Jan 24
5 Uncomfortable Truths in Eating Disorder Recovery
Today, I talk about 5 uncomfortable truths in eating disorder recovery. I hope that you find it helpful. Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. ... Show More
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A personal episode from me. I talk about my recovery journey and how I trained as a therapist in eating disorders. I hope that you find it helpful. Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you love fi ... Show More
20m 28s
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