In this episode I dive into the crucial mindset shifts that are essential for eating disorder recovery. Reflecting on my own experiences as an eating disorder recovery coach and survivor of an eating disorder, I explore how changing the way we think about ourselves, our bodies, and our relationship with food can pave the way to lasting healing.
Together, we will discuss practical strategies to transform negative thought patterns, embrace self-compassion, and develop a mindset that supports recovery and overall happiness.
Whether you're just beginning your recovery journey or looking for ways to maintain your progress, this episode offers valuable insights and actionable advice to help you REALLY flourish.
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FOR MORE SUPPORT:
❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly
❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
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