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Jul 2024
15m 28s

Essential Mindset Shifts for Eating Diso...

Ciandra Birnbaum
About this episode
In this episode I dive into the crucial mindset shifts that are essential for eating disorder recovery. Reflecting on my own experiences as an eating disorder recovery coach and survivor of an eating disorder, I explore how changing the way we think about ourselves, our bodies, and our relationship with food can pave the way to lasting healing. Together, we ... Show More
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