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May 2024
41m 20s

What REALLY helped in Eating Disorder Re...

HARRIET FREW
About this episode
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May 30
How to Stop Purging in Eating Disorder Recovery
In this episode, I talk about how to stop purging through self-induced vomiting. I give practical steps to break this habit and talk about my own recovery journey from bulimia. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://w ... Show More
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May 27
How to Take Cake off the Pedestal: 5 Steps to Food Freedom
In this episode, I talk about how to take cake (and other forbidden foods) off the pedestal. I talk about allowing foods with permission, choosing foods that you really enjoy and practising food neutrality. I hope that you find it helpful. 🌐 If you're looking for more support in ... Show More
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In this episode, I explore three ways to develop a master mindset with body image, when approaching the summer and warmer weather. I talk about reframing thoughts, avoiding body bashing behaviours (eg: weighing, mirror checking, scrutinising old photos and social media) and livin ... Show More
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