The 4 Stages of Mixed Signals: Which One Are You Stuck In? (Matt Monday)| Listen on Anghami

Yesterday

The #1 sign you’re about to find love | Matt Monday

Two years ago, I met Ann at one of my Retreats. She stood up in tears and told me something I’ll never forget:“I feel like I’m not worthy.”Life had given her plenty of reasons to believe it. She had spent years feeling unseen, making herself smaller, and slowly losing touch with ... Show More

27m 11s

Aug 21

Will They Lose Interest After You Sleep Together? | Rewind

Sex can bring up some of the biggest questions in dating: When is the right time to sleep with someone? Should you talk about what it means beforehand? And what if you have sex and they suddenly pull away?If you've ever worried that sleeping with someone too soon could make them ... Show More

19m 36s

Aug 14

How to Know If You're Being Love Bombed | Rewind

It starts off feeling like the relationship you've been waiting for.The connection is instant. They can't get enough of you. Every text makes you smile. They talk about the future, make you feel chosen, and leave you wondering how you got so lucky.Then everything changes.The mess ... Show More

12m 12s

Nov 2023

How To Navigate Relationship Ambivalence (Aka, Confusion and Indecision)

Relationship ambivalence (aka, confusion or indecision) is very common for those of us who have an anxious, dismissive avoidant, or fearful avoidant attachment style. In this episode, I help you understand your ambivalence and give you steps to take on how to navigate these compl ... Show More

16m 41s

Apr 2025

Am I Triggered or Am I Right? How to Tell the difference!

Are you overthinking every convo, second-guessing yourself constantly, and wondering... “Am I triggered or am I actually right?” 😅 Welcome to the most validating episode you didn’t know you needed. In this week’s episode we’re diving deep into that hot mess moment we a ... Show More

29m 16s

Jul 2020

EP :02. Confusions in a relationship. সম্পর্কের কনফিউশন.

Confusion creates a lot of trouble both before and after the relationship. Here's a way of dealing with it.

10m 54s

Jul 2025

#54: The 4 Phases of the Anxious-Avoidant Trap (and How to Break Free)

If you’ve ever felt stuck in a relationship that’s intense, confusing, and emotionally draining - you’re not alone. In this episode, we break down the 4 predictable phases of the anxious-avoidant trap:✨ The Honeymoon⚡ The Trigger🎢 The Push & Pull😮‍💨 The ExhaustionYou’ll learn ... Show More

35m 30s

Mar 2025

#113 - The Messy Middle: Navigating Life’s Uncertain Seasons

The Messy Middle — a space we all find ourselves in at some point. It’s that uncomfortable, uncertain period where things feel unclear, and we’re searching for answers that don’t seem to come. In this solo episode, I open up about my own experience with navigating uncertainty, fe ... Show More

25m 9s

Jul 2024

#146: How to Reconcile Conflicting Relationship Advice

Have you ever found yourself seeking out relationship advice online only to be bombarded with pages of seemingly conflicting and contradictory opinions? If so, you're not alone - and today's episode is for you. I'm going to be sharing 5 examples of contradictory ... Show More

22m 43s

May 2022

#8: Q&A: On All Things Love & Relationships

In this week's Q&A episode, we're exploring a mixed bag of love & relationship questions. Topics include how to navigate conflict with a partner who won't engage, how to manage your anxiety when physically apart from your partner, why you might be attrac ... Show More

25m 2s

Oct 2025

3 Mistakes You're Making That Make You Second Guess a Secure Relationship

If you're in a healthy relationship but your brain won't stop spiraling... this episode is going to hit home. In this week’s episode I’m breaking down the 3 mistakes that keep high-achieving, anxious girlies stuck in the cycle of second-guessing even the most loyal and consist ... Show More

24m 58s

Dec 2024

#170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry

In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emotional highs and lows, this episode is for you.We’ll explore:< ... Show More

26m 6s

Jul 2023

#90: Breaking the Cycle of Situationships

Ever been stuck in a situationship, that in-between space where you're more than purely casual but not truly committed? In today's episode, we're unboxing this modern dating conundrum. We're peeling back the layers of why we find ourselves in thes ... Show More

20m 12s

The 4 Stages of Mixed Signals: Which One...