Jan 20
How to Stop Trying So Hard Because You’re Scared They’ll Stop Loving You
Welcome back to the Be That Healing Girl podcast! 🧠💘 Today’s episode is for the girlies who are exhausted from being the emotional project manager of their relationship. You know the one: the planner, the fixer, the emotional laborer, the one Googling “how to stop being anxious ... Show More
17m 27s
Jan 13
A Simple Way to Slow Down an Overthinking Spiral in the Moment
If your brain goes from 0 to 100 the second something feels “off” ... if you replay conversations, wait for texts, or feel that frantic “I have to fix this” energy... this episode is for you! In today's podcast I’m walking you through a simple, science‑backed breathing tool you c ... Show More
6m 12s
Jan 6
Why You Get More Anxious the More You Focus on Your Relationship
If you’ve ever said *“I’m gonna be the BEST partner ever and do all the right things”… and then wondered why you still feel anxious, on edge, or like you're constantly spiraling... this episode is for you. Today, I’m breaking down why over-focusing on your relationship is actuall ... Show More
18m 1s
Aug 2025
Stop Overthinking: How to Beat Anxiety in Dating
Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ... Show More
1h 23m
Sep 2025
#207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)
If you’ve ever felt calm and confident when you’re single, only to find yourself spiralling into anxiety the moment you start dating, there’s a good reason for it.In this episode, I share why this shift happens — and why it’s completely normal if you have an anxious attachment st ... Show More
13m 3s
Dec 2024
#170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry
<p>In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emotional highs and lows, this episode is for you.</p><p>We’ll explore:</p>< ... Show More
26m 6s
Dec 2021
Ep 27: Break Up Smarter, Not Harder
<p>On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle.</p> <p>All the questions ... Show More
26m 38s
If you're in a healthy relationship but your brain won't stop spiraling... this episode is going to hit home. In this week’s episode I’m breaking down the 3 mistakes that keep high-achieving, anxious girlies stuck in the cycle of second-guessing even the most loyal and consistent partner. If you’ve ever found yourself thinking: “Why can’t I just enjoy this p ... Show More
<p><span style="font-weight: 400;">If you are the partner of someone with relationship anxiety, this episode is for you.</span></p>
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<p><span style="font-weight: 400;">If you have relationship anxiety and want to be able to ask your partner for more intentional suppo ... Show More
