episode-header-image

Mar 2025

25m 9s

#113 - The Messy Middle: Navigating Life...

About this episode

The Messy Middle — a space we all find ourselves in at some point. It’s that uncomfortable, uncertain period where things feel unclear, and we’re searching for answers that don’t seem to come. In this solo episode, I open up about my own experience with navigating uncertainty, feeling stuck, and provide practical ways to support yourself when you don’t have a clear path forward.

Mentioned in the episode:

Anxiety Rx by Dr. Russell Kennedy, M.D.

The Wisdom of Anxiety by Sheryl Paul

Additional resources:

Get the Relationship Anxiety Toolkit here! (instant + lifetime access)
Join the You Love and You Learn Patreon community
Visit my website
Connect with me on Instagram

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