episode-header-image

Mar 2025

25m 9s

#113 - The Messy Middle: Navigating Life...

About this episode

Up next

#131 - Building Real Wealth Through Our Relationships w/ Sahil Bloom

This week, I’m joined by New York Times bestselling author, entrepreneur, and investor, Sahil Bloom, as he shares the life-changing insights behind his book Five Types of Wealth.We talk about what it really means to design a life that feels rich (far beyond money). Sahil opens up ... Show More

#130 - I didn't realize how often I stuffed down my real feelings until now...

In this video, I share the 3 patterns I realized were holding me back, and how I’ve been working to reset them during Week 4 of The Artist’s Way (which, let’s be honest, took me way more than a week to get through… 😅).If you’ve been feeling stuck, disconnected from yourself, or ... Show More

#129 - Navigating shame and criticism in healthier ways

I’m back for a (slightly delayed) recap of the Artist’s Way Chapter 3 - Recovering a Sense of Power. And to get your power back, Julia Cameron talks about bouncing back from feeling shame (unworthy, I am doing something bad or wrong, I am embarrassed of myself) and bouncing back ... Show More

Recommended Episodes

navigating your 20s (honest edition) | ep.18

Join us as we tackle the chaotic reality of adulting whilst still trying to find out who we truly are. In this episode, we break down our journey from overthinking every decision we make to finding peace with imperfect progress, the pressure of social comparisons and the anxiety ... Show More

Solo Episode: Overcoming Anxiety Roadmap

This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I want her to know. Everything that might help her ride this wave includ ... Show More

Stop Overthinking: How to Beat Anxiety in Dating

Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ... Show More

Ep.471: The Path to Peace | Breaking Free from OCD, Anxiety & Stress

The Path to Peace | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why real peace doesn’t come from chasing external fixes. Instead, he shares how releasing old emotions and turning inward helps you find lasting stillness within yourself—beyond intrusive t ... Show More

S2 Ep1: Summer Series 1 - The Problem with High Expectations (Transforming Summer Anxiety)

Welcome to Episode 1 of our Summer Series! I'm so excited to be together. Today, we are going to set the mindset for our summer. As you often hear me quote William Shakespeare, "Expectation is the root of all heartache." Today, we discuss all the ways in which high (and low) expe ... Show More

Driving Anxiety and Driving Exposure | EP 315

understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing

Sometimes feelings just don't make sense. And that’s okay, but understanding them should be a top priority. In order to really understand something, there are a few important factors, including comprehension, insight, and empathy. Understanding requires a huge effort towards cogn ... Show More

Why your anxiety is so physical + how to get rid of social anxiety for good

I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestat ... Show More