Relationship ambivalence (aka, confusion or indecision) is very common for those of us who have an anxious, dismissive avoidant, or fearful avoidant attachment style. In this episode, I help you understand your ambivalence and give you steps to take on how to navigate these complexities with more clarity.
Yesterday
How Anxious Attachment Can Lead to Selfish Tendencies
What if some of your anxious attachment behaviors are actually rooted in…selfishness? Not because you don’t care—but because fear can make everything feel urgent and all about you.In this episode, I share my own hard truths, the rigid expectations I used to set, and how healing s ... Show More
9m 14s
Jun 23
What If Your Attachment Style Isn’t What You Thought?
Ever taken an attachment quiz and thought, “Yup, I’m anxious”… only to find yourself totally avoidant once real intimacy kicks in? In this episode, I dive into why your feelings might say one thing, but your behaviors—especially under stress—reveal the real story. I’m sharing ins ... Show More
9m 49s
Oct 2024
Dismissive Avoidant Vs. Fearful Avoidant - Key Similarities, Differences & Their Relationship Needs!
Get personalized courses, live webinars & Q&As, and more for free for 7 days!
https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=yt-10-21-24&el=podcast
Become a certified relationship coach to sec ... Show More
20m 26s
Feb 2025
Tuesday Truth: Breaking Free from Rigidity – How to Embrace Flexibility and Deepen Relationships
Are You Stuck in Black-and-White Thinking? Let’s Talk About It.If you struggle with intense emotions, fear of abandonment, or difficulty navigating relationships, you might also feel trapped in rigid thinking patterns—the kind that say, “If they really loved me, they wouldn’t hav ... Show More
37m 18s
Sep 2024
#155: Fearful Avoidant and Anxious Attachment: Key Similarities & Differences
In today's episode, we're diving into fearful avoidant (AKA disorganised) attachment and how it differs from anxious attachment.
We’ll explore how both types are driven by a fear of abandonment and intense emotions, yet differ in their approaches to intimacy, conflict ... Show More
22m 14s
Apr 15
Why INFJs & Empaths Struggle in Love (And How to Fix It)
Love can feel like a battlefield for INFJs, empaths, and deep thinkers. We crave deep, soulful connections—yet often find ourselves drawn to the wrong people, overgiving in relationships, or stuck in cycles of overthinking and heartbreak.In this episode, we’re diving deep into wh ... Show More
57m 8s
Mar 2025
285. Overcoming relationship OCD & anxiety
Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, should we break up, should I be feeling this way?' This feeling is a symptom of ... Show More
54m 3s
May 6
60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP
Have you ever felt “off” but couldn’t quite explain why? Maybe you were on the verge of tears or snapping at someone, but when you tried to name the feeling… nothing came up. If that sounds familiar, you’re not alone.In this episode, I’m breaking down why it’s so hard to identify ... Show More
16 m