Relationship ambivalence (aka, confusion or indecision) is very common for those of us who have an anxious, dismissive avoidant, or fearful avoidant attachment style. In this episode, I help you understand your ambivalence and give you steps to take on how to navigate these complexities with more clarity.
Aug 22
Going Deep Too Soon vs. Secure Pacing in Dating
Diving deep too quickly in dating can feel exciting, but it often creates premature emotional bonds that blur your judgment of compatibility. In this episode, I explore why anxious and fearful avoidant attachers are especially prone to oversharing, rushing intimacy, and confusing ... Show More
14m 38s
Aug 16
How I Molded Myself to Be a Magnet for Avoidant Partners
In this episode, I open up about how I subconsciously molded myself to attract avoidant partners and how that pattern was rooted in my earliest experiences of love. I share how I learned to appear “cool,” independent, and unattached in order to feel wanted, and why that left me f ... Show More
11m 32s
Oct 2024
Dismissive Avoidant Vs. Fearful Avoidant - Key Similarities, Differences & Their Relationship Needs!
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20m 26s
Feb 2025
Tuesday Truth: Breaking Free from Rigidity – How to Embrace Flexibility and Deepen Relationships
Are You Stuck in Black-and-White Thinking? Let’s Talk About It.If you struggle with intense emotions, fear of abandonment, or difficulty navigating relationships, you might also feel trapped in rigid thinking patterns—the kind that say, “If they really loved me, they wouldn’t hav ... Show More
37m 18s
Sep 2024
#155: Fearful Avoidant and Anxious Attachment: Key Similarities & Differences
In today's episode, we're diving into fearful avoidant (AKA disorganised) attachment and how it differs from anxious attachment.
We’ll explore how both types are driven by a fear of abandonment and intense emotions, yet differ in their approaches to intimacy, conflict ... Show More
22m 14s
Aug 6
Dealing with Breakups - Why anxious attachment makes letting go so hard!
Breakups are never easy but if you struggle with anxious attachment, letting go can feel impossible. The end of a relationship doesn’t just bring sadness - it can trigger panic, obsessive thoughts, deep fear of abandonment, and an overwhelming sense of loss.In this episode, I exp ... Show More
42m 41s
Apr 2025
Why INFJs & Empaths Struggle in Love (And How to Fix It)
Love can feel like a battlefield for INFJs, empaths, and deep thinkers. We crave deep, soulful connections—yet often find ourselves drawn to the wrong people, overgiving in relationships, or stuck in cycles of overthinking and heartbreak.In this episode, we’re diving deep into wh ... Show More
57m 8s
Mar 2025
285. Overcoming relationship OCD & anxiety
Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, should we break up, should I be feeling this way?' This feeling is a symptom of ... Show More
54m 3s