Relationship ambivalence (aka, confusion or indecision) is very common for those of us who have an anxious, dismissive avoidant, or fearful avoidant attachment style. In this episode, I help you understand your ambivalence and give you steps to take on how to navigate these complexities with more clarity.
Feb 24
Feeling Like You’re the Problem in an Anxious–Avoidant Relationship
In this episode, we unpack why anxious attachers often feel like they’re “too much” in relationships — especially when paired with avoidants. I break down how this dynamic creates a distorted sense of responsibility, why you’re not actually the problem, and how unmet needs drive ... Show More
12m 53s
Aug 2025
Dealing with Breakups - Why anxious attachment makes letting go so hard!
Breakups are never easy but if you struggle with anxious attachment, letting go can feel impossible. The end of a relationship doesn’t just bring sadness - it can trigger panic, obsessive thoughts, deep fear of abandonment, and an overwhelming sense of loss.In this episode, I exp ... Show More
42m 41s
Apr 2025
Why INFJs & Empaths Struggle in Love (And How to Fix It)
Love can feel like a battlefield for INFJs, empaths, and deep thinkers. We crave deep, soulful connections—yet often find ourselves drawn to the wrong people, overgiving in relationships, or stuck in cycles of overthinking and heartbreak.In this episode, we’re diving deep into wh ... Show More
57m 8s
<p><strong>Are You Stuck in Black-and-White Thinking? </strong></p><p><strong>Let’s Talk About It.</strong></p><p>If you struggle with <strong>intense emotions, fear of abandonment, or difficulty navigating relationships</strong>, you might also feel trapped in <strong>rigid thin ... Show More
