logo
episode-header-image
Apr 2025
29m 16s

Am I Triggered or Am I Right? How to Tel...

bethathealinggirl
About this episode
Are you overthinking every convo, second-guessing yourself constantly, and wondering... “Am I triggered or am I actually right?” 😅 Welcome to the most validating episode you didn’t know you needed. In this week’s episode we’re diving deep into that hot mess moment we all know too well—when you can’t tell if your anxious attachment is flaring up or if your i ... Show More
Up next
Yesterday
Why The Good Times Still Trigger Your Anxiety
You had an amazing weekend together... So why are you MORE anxious now? 😅 If you've ever caught yourself overthinking after things went well ("Why am I spiraling? Nothing even happened..."), this episode is for you. In this episode, I'm breaking down why anxious attachment often ... Show More
20m 13s
Jun 30
How To Survive The Overthinking Spiral (Even though you know better!)
You know they're a good partner. So why does your brain still act like you're about to get abandoned? 😵‍💫 You know your attachment style. You've read the books. You can literally watch yourself spiraling... ...and somehow you still can't stop. In this week's episode I'm breakin ... Show More
20m 37s
Jun 23
How To stop OVERTHINKING Relationships
Hey Girlies! It's Clare, your go-to gal for navigating the rollercoaster of emotions that is modern dating and relationships. This week we're diving into a topic that I know way too well, and I bet you do too: overthinking in relationships. You know the drill - analyzing texts, s ... Show More
16m 19s
Recommended Episodes
Sep 2022
46: "Is it just relationship anxiety or are there actual issues in my relationship?" with Chelsea Joy Horton
<p class="" data-pm-slice="1 1 []">In this episode, I bring on one of my best friends and also colleagues sharing the relationship anxiety space to discuss the #1 question we both get asked in this field of work: <em>Is it "just" relationship anxiety or are there legitimate probl ... Show More
54m 38s
Jun 2023
#82: “Am I Being Unreasonable?” (Part 1)
<p>One of the things I’m most often asked is “How do I know if I’m being unreasonable in my relationship?”. This can be a really tough enquiry to determine for yourself, particularly when you’re getting a lot of pushback and self-trust may be lacking. <br/><br/>In today’s episode ... Show More
22m 33s
Sep 2022
44: Do you feel agitated or numb around your partner?
<p class="" data-pm-slice="1 1 []">Do you find that no matter how much you learn about your relationship anxiety, listen to podcasts, read books or try to 'do the work you still feel triggered by your partner? In this episode, my amazing co-coach Sheridan and I discuss how your n ... Show More
1h 1m
Jul 2023
Want MORE From Someone... DO THIS Now | Matt Monday
<p>Sometimes it’s hard to tell the difference between dating anxiety and your needs not being met.&nbsp;If you know your insecurity can lead your thoughts down irrational pathways, how can you figure out if something you’re stressing about is a real concern? For instance, if you ... Show More
7m 54s
Jun 2025
#51: "Am I being unreasonable?" - Realistic & Unrealistic Expectations in Dating & Relationships
In this episode, we dive into one of the most confusing and emotionally charged questions in relationships: “Am I asking for too much?”Whether you’ve felt guilty for needing more closeness, unsure about asking for more emotional connection, or confused when to expect what in dati ... Show More
1 h
Jun 2023
#85: “Am I Being Unreasonable?” (Part 2)
<p>In today’s episode, I’m continuing my series of answering your questions around the “reasonableness” of certain expectations and requests in relationship, with the goal of helping you build the muscle of discernment and capacity for self trust in navigating these nuances for y ... Show More
17m 33s
Feb 2023
Are They Pulling Away or Are You Just Anxious? 5 Ways to Know | Matt Monday
<p>Listening to our gut when something’s off can save us a lot of time and stress when we’re dating . . . but what if we can’t tell the difference between when our gut is warning us and when our anxiety is trying to sabotage us? What if the red flags we think we’re seeing are act ... Show More
12m 30s
Sep 2022
Is He Losing Interest Or Is He Just Comfortable?
<p>How do you know if a guy has stopped trying, or if your anxious attachment-type fears are making you panic for no reason? In today's episode, Matt, Stephen, Jameson and Audrey talk about what to do when someone you're dating changes their level of affection and gives mixed sig ... Show More
1h 8m
Sep 2021
202. Self-Worth, Dating, Rejection & Love: A Conversation with Clara Artschwager
Do you analyze text messages from romantic interests like you’re peering into into a crystal ball, constantly scanning for evidence of their interest (or lack thereof)? Do you feel like your future happiness is completely at the mercy of the dating apps? In this episode, consciou ... Show More
1 h
Jun 2022
Are You Being Gaslighted? 3 Ways To Know | Rewind
If you've ever expressed your needs to someone, or tried to tell them about something they did that hurt you, and you were made to feel crazy, this video is for you.It's a horrible feeling when we are upset or anxious and we don't even know if what we are saying is reasonable or ... Show More
8m 11s