Are you overthinking every convo, second-guessing yourself constantly, and wondering... âAm I triggered or am I actually right?â đ Welcome to the most validating episode you didnât know you needed.
In this weekâs episode weâre diving deep into that hot mess moment we all know too wellâwhen you canât tell if your anxious attachment is flaring up or if your intuition is genuinely trying to protect you. đ„
If youâve ever:
Spiraled after a text delay đ±
Felt âtoo muchâ even though you KNOW you're with a good person đ
Asked 3 friends, 2 Google searches, and your therapist the same thing đ
Collected screenshots like receipts to confirm your vibe was right đ§Ÿ
âŠthis episode is your new safe space.
Weâre breaking down:
đ What confirmation bias looks like in relationships
đ How to know if your emotional response is actually valid
đ Why your triggers donât just go away (and what to do instead)
đ The #1 mindset shift that will change how you show up in love for good
âš Plus: I share what really helped me go from spiraling every other Monday to building secure, drama-free connection with my partner (and itâs not what you think).Â
đ„Click here to grab the Relationship Glow-up Guide! đ„Â
đJOIN THE HEALING GIRL GANG!đ
đ„CONFIDENCE CODE đ
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WORK WITH ME: VIP 1:1 Session
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