logo
episode-header-image
Jun 20
22m 59s

Widowhood: Four Years In

Dr. Brooke Weinstein
About this episode

EP146: Hey there, Thrive Like a Parent community! 

In this raw and emotional episode, I'm opening up about my journey through grief, resilience, and unexpected joy. Year four since Jonathan's passing has been transformative - I won two incredible awards (Austin Under 40 and Austin Women's Magazine), discovered the power of community, and realized I'm the happiest I've ever been as a parent.

I'll share intimate moments of my healing process, from struggling through the first three years of widowhood to finding unexpected strength in baseball communities and personal connections. You'll hear about the magic of trusting the universe's timing and how healing isn't linear.

If you're navigating grief, parenting solo, or just need a dose of hope, this episode is for you. Remember, your journey is uniquely yours, and there's beauty in trusting the process.

Subscribe to the podcast

Share your story in the comments

Join our Thrive Like a Parent community

#ThrivelikeaParent #WidowJourney #Resilience #ParentingAfterLoss #GriefAndGrowth #MomLife #healingjourney 

Love you all! - Brooke 💕

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Up next
Jul 4
Navigating Family Dynamics with Courage
EP:148 Hey there! In this episode, I'm getting real about the challenges of being a mom, managing family expectations, and learning to prioritize myself. My son Eli's baseball journey threw me into a whirlwind of decisions this summer. I had to choose between a family vacation an ... Show More
17m 52s
Jun 27
Internal Vs. External Regulation
EP:147 Hey there! In this episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. Let me tell you, for years I was that person constantly seeking validation from everyone around me, putting myself last, an ... Show More
29m 9s
Jun 13
Sailing Away from Ordinary with Brandon and Amber
EP:145 Hey Thrive Like a Parent Podcast Fam! 🚢✨ In this INCREDIBLE episode, I sat down with Brandon and Amber from Everyday Saturday, and let me tell you - their life is NOTHING like the traditional parenting journey we're all used to! Quick Highlights: Ditched the suburban life ... Show More
48m 34s
Recommended Episodes
Apr 2023
You are yelling at your child because you are dysregulated...here is how to change this
Today, I want you to change your guilt around yelling to compassion for yourself for being dysregulated. Sometimes, we power through our days, weeks, months, and years without addressing our needs. Our brain and nervous system have needs too. If we don't address them, we can ... Show More
17m 41s
Jan 2025
How to parent yourself first and break unhealthy cycles with Bryana Kappadakunnel
Send us a textThis episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while sett ... Show More
43m 42s
Feb 2023
Ask yourself: Why am I yelling at my kids?
We all yell because...we are human. We have moments when we lose our cool and our kids can also have these moments.  However, in today's episode, I would like to walk you through a process I did to control my own yelling.  If you are yelling more than you would like at your ... Show More
14m 57s
Mar 2025
How to have emotionally intelligent arguments with your partner
Send us a textEver caught yourself rattling off an endless list of reminders to your partner before they take the kids somewhere? "Don't forget snacks, water bottles, jackets..." Sound familiar? In this illuminating episode, I share a personal revelation that transformed my under ... Show More
30m 56s
Oct 2024
How Stress Affects Children - 237
Did you know parental stress can negatively affect your child? Today, I'm discussing the powerful connection between stress and how it impacts our children. When life gets chaotic-- whether from work, personal struggles, or outside circumstances- our kids often feed off our emoti ... Show More
20m 42s
Nov 2019
Introducing Curious Neuron
Send us a textThe Curious Neuron podcast is an extension of our website. We provide science-backed information related to child development and education. Search for a past podcast episode or guest: https://curiousneuron.com/podcast/ Want to join The Reflective Parent Club? If yo ... Show More
1m 15s
Mar 2025
Our Moods Can Hurt Our Kids
A parent's energy and emotional state can be infectious and contagious. We are often unaware of how our emotional state is absorbed by our kids and its effect on them. In this episode Dr Shefali explains how conscious parenting can help you to be a more attuned parent. If you wou ... Show More
40m 41s
Jun 2024
How our Anxieties Harm our Children
Children are like sponges soaking up our emotions and behaviors. They often pick up and mirror our anxieties without us even realizing. In this episode, Dr. Shefali helps two mothers discover how their own patterns are getting in the way of connecting to their kids. If you woul ... Show More
47m 53s
Aug 2024
My Anxiety is Driving me Crazy!
It is very hard to parent our children when we are constantly feeling anxious. Our thoughts race and our fears overwhelm us. When our children observe us, they feel disempowered and afraid. In this episode, Dr. Shefali helps parents cope with their anxieties in a more conscious m ... Show More
45m 7s
Jan 2025
Episode 65- Parenting Strong-Willed Children: It's All In The Delivery With Special Guest Maysaa Fahour
Send us a textParenting is one of the most rewarding yet challenging journeys, and no one understands this better than Coach Maysaa—a mom of four, a former primary school teacher, and a certified Conscious Parent Coach. Trained under the renowned Dr. Shefali, Maysaa specializes i ... Show More
1h 8m