It is very hard to parent our children when we are constantly feeling anxious. Our thoughts race and our fears overwhelm us. When our children observe us, they feel disempowered and afraid. In this episode, Dr. Shefali helps parents cope with their anxieties in a more conscious manner.
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Feb 24
Redefining Success as a Bossbabe and Mom
On today’s podcast, Dr. Shefali is joined by Natalie Ellis, founder of BossBabe and CEO Mama. Natalie opens up about the pressure of trying to do it all and how overwhelming and complicated motherhood and entrepreneurship can feel. She shares her personal parenting journey, the s ... Show More
33m 49s
Feb 17
The Truth About Mom Guilt
On today’s episode, Dr. Shefali is joined by clinical psychologist Dr. Julie Smith. As a mother of three and bestselling author with a massive online following, Dr. Smith opens up about her personal journey, the mistakes she’s learned from, and the mom guilt so many parents silen ... Show More
42m 3s
Oct 2025
The missing skill that helps parents and kids stay calm: Interoception
Send a textLast week, we uncovered how your child’s behaviour is really their nervous system communicating.Today, we’re going deeper, inside the body, to explore the science of interoception, the hidden sense that helps us feel and understand our emotions.My guest, Laura Petix, i ... Show More
39m 12s
Sep 2025
Is Daycare Really Helping Your Child? What Parents Need To Know Ep 121
Should you homeschool through kindergarten or send your child to preschool? You’ll discover the truth about “socialization,” what’s actually happening in many early childhood programs, and how to confidently decide what’s right for your family — without guilt, pressure, or fear o ... Show More
33m 51s
Jan 2025
Helping a Child Who is Scared to Try New Things with Dr. Dawn Huebner, Episode #116
<p>First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. In this podcast Tammy interviews Dr. Dawn Huebner, a Clinical Psychologist and Parent Coach specializing in childhood anxiety. Dawn will walk you though te ... Show More
33m 28s
Sep 2025
Big Kids, Bigger Feelings: Navigating Defiance, Meltdowns, and Anxiety to Raise Confident, Connected Kids
Big kids mean big feelings and sometimes that shows up as defiance, meltdowns, or even anxiety. In this episode, I’m breaking down what’s really going on beneath the surface and why it’s not just “bad behavior.” We often think school-aged is cruising with emotions but big feeling ... Show More
51m 48s