A parent's energy and emotional state can be infectious and contagious. We are often unaware of how our emotional state is absorbed by our kids and its effect on them.
In this episode Dr Shefali explains how conscious parenting can help you to be a more attuned parent.
If you would like to be a guest on this podcast and receive parenting advice from Dr. ... Show More
Jul 1
Strength in Struggle: Kate Northrup on Money, Motherhood & Meaning
In this powerful episode, Dr. Shefali welcomes financial wellness advocate, entrepreneur, and devoted mother Kate Northrup to the show for a raw and revealing conversation about women and their relationship with money. Kate opens up about her own personal hardships - moments of f ... Show More
44m 20s
Oct 2024
How Stress Affects Children - 237
Did you know parental stress can negatively affect your child? Today, I'm discussing the powerful connection between stress and how it impacts our children. When life gets chaotic-- whether from work, personal struggles, or outside circumstances- our kids often feed off our emoti ... Show More
20m 42s
Nov 2024
Is Your Child’s Whinnying Driving You Crazy?
EP:117 Hey there! 👋 In this episode, I’m diving into a topic I know so many of us can relate to: why certain noises—like our kids’ whining—feel SO triggering.
I share my personal experience with my colicky, high-needs son, Charlie, and unpack the science behind why those infant ... Show More
23m 38s
Feb 2025
Ep. 65: How can nurture transform your parenting and your child?
When we think about raising our children, we often all have ideas of what is best and what we want to do. Not always are we able to achieve those goals – for better or worse. But the early years, especially 0 to 3, are crucial in our children’s neurological development and knowin ... Show More
1h 18m
Apr 2023
You are yelling at your child because you are dysregulated...here is how to change this
Today, I want you to change your guilt around yelling to compassion for yourself for being dysregulated. Sometimes, we power through our days, weeks, months, and years without addressing our needs. Our brain and nervous system have needs too. If we don't address them, we can ... Show More
17m 41s
Feb 2025
Parent Yourself First: Break Generational Cycles for Better Parenting
Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families.This week, I welcome back Br ... Show More
48m 20s
Mar 2025
402: "Raising Good Humans" Parenting Mindfully While Caring for Yourself
What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more!Hunter Clarke-Fields, the “Mindful Mama M ... Show More
51m 57s