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Jun 3
43m 57s

Saturn return survival guide (feat. Megh...

Unbothered
About this episode

Everything’s falling apart? Perfect. You’re right on schedule. This week, we’re joined by Glamour Magazine columnist and astrologer Meghan Rose to decode the Saturn Return. The chaotic, karmic, character development era you didn’t ask for but definitely needed. Whether you’re about to enter yours, deep in it, or just trying to make sense of what the hell is happening, this one’s for you. For anyone 27–30: this might hit a little close to home right now.


Follow Meghan on IG and TikTok + check out her pod Star-Crossed!!

Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠Chloe⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Alexa⁠⁠⁠⁠

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