Ever feel like you're doing all the inner work, listening to every podcast, journaling your heart out and still fall back into the same anxious spirals or overthinking loops? SAME.
In this raw and real episode, I’m pulling back the curtain and sharing what I’m still healing… even as a relationship coach. This episode is for the high-achieving, high-performin ... Show More
Yesterday
What To Do Differently When Things Feel Distant in Your Relationship
You know that feeling when your partner takes a little longer to text back, seems slightly less affectionate, or doesn't send the usual goodnight emoji and suddenly your brain is screaming SOMETHING IS WRONG?! 😭 Babe. I've BEEN there. In this episode, we're talking about what to ... Show More
16m 46s
Oct 13
When You Feel Like You’re “Too Much” in a Relationship
Have you ever worried that you're just... TOO MUCH in your relationship? 😭 Too needy. Too sensitive. Too emotional. Too many questions. Too much reassurance. Meanwhile, you're a fully functioning, independent, successful woman in literally every other area of your life. MAKE IT ... Show More
16m 3s
Oct 2025
#210: Can You Heal in a Relationship That Constantly Triggers You?
So often, we’re drawn to the work of healing our relational wounds because of challenges in our relationship. A partner’s behaviour, or the dynamic between us, shines a light on our pain points and shows us where our work might be. But this can raise a difficult question: if we’r ... Show More
19m 9s
Aug 2022
31. chronic self improving, learning how to receive as a feminine woman, connecting with others to heal & more..
Hi girlies, in today's episode I talk about how constantly being on a healing/self improvement journey can negatively impact your self perception and block your ability to receive from others whether that be a compliments, appreciation, love, affection, etc. I also chat about the ... Show More
20m 59s
Aug 2025
Overwhelmed, Again? When Being the Strong One Feels Overwhelming
In this solo episode, I’m speaking straight from the heart to my fellow strong, high-achieving women—the ones who always seem to have it all together, but feel like they’re slowly falling apart inside.If you’re the one people rely on, the one who keeps it all going, but you’re se ... Show More
19m 57s
<p><span style="font-weight: 400;">A lot of times in our relationships, it’s easy to look at our partner and notice all the things they could be doing better. “It’s you, not me.”</span></p>
<p><span style="font-weight: 400;">What’s not-so-easy is taking the time to understand how ... Show More
