In today's episode I interview therapist Sheva Rajaee. Sheva is an expert in anxiety, obsessive compulsive disorder (OCD), and specifically relationship OCD which is what we discuss in this episode. In our interview we talk about what OCD is, what's the difference between relationship OCD and anxious attachment style, Sheva's thoughts on soulmates and "the o ... Show More
Oct 6
#342 How to Reclaim Your Life from Unreasonable Expectations with Dr. Jennifer Reid
In today’s expert episode, I’m joined by Dr. Jennifer Reid, a Columbia and UCLA-trained psychiatrist, to dive deep into the topic of guilt, especially as it shows up for women during and after breakups. We discuss her new book, Guilt-Free: Reclaiming Your Life from Unreasonable E ... Show More
45m 56s
Sep 29
#341 How to Break Free From Repeating Patterns with Dr. Gillian O'Shea Brown
In today’s expert episode, I’m joined by Dr. Gillian O’Shea Brown, NYU professor, psychotherapist, and author of “Psyche’s Awakening: A Guide to Emotional and Somatic Healing Through the Wisdom of Greek Myth.” We dive into why we keep repeating the same relationship patterns (rom ... Show More
43m 33s
Sep 22
#340 Recognizing Your Traitor Within with Jessica Anne Pressler
In today's expert episode, I'm joined by psychotherapist and author Jessica Anne Pressler to discuss her new fiction novel, Your Traitor Within. We dive into the inspiration behind the book, why she chose storytelling to illuminate cycles of self-abandonment and toxic relationshi ... Show More
43m 7s
Apr 2023
#122 - Relationship OCD: The Basics and How to Cope
<p>In this episode, I share my thoughts and what you need to know about relationship OCD, or when a person struggles with obsessions and compulsions related to important relationships.</p>
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<p>Specifically, I cover...</p>
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<li>Common obsessions and compulsions ass ... Show More
19m 43s
Sep 2020
7. What an actual ROCD "Breakthrough" looks like!
In this episode, I interview one of my incredible coaching and meditation clients, Shannon, who came to me struggling with Relationship OCD/Relationship Anxiety. She shares what her awakening process looked like without the fluff, and the new wisdom she has acquired. She also giv ... Show More
24m 15s
Jan 2024
Difference Between Relationship Anxiety and Relationship OCD with Dr. Holly Batchelder
In this week’s podcast episode, Dr. Holly Batchelder, a Seattle-based licensed clinical psychologist, shares her expertise on relationship anxiety and OCD, their major differences, how they manifest in our lives, and how to treat it to experience a fulfilling life.
You can find ... Show More
41m 56s