logo
episode-header-image
Aug 2024
37m 44s

#229 Relationship OCD with Sheva Rajaee

BREAK UP BESTIE
About this episode

In today's episode I interview therapist Sheva Rajaee. Sheva is an expert in anxiety, obsessive compulsive disorder (OCD), and specifically relationship OCD which is what we discuss in this episode. In our interview we talk about what OCD is, what's the difference between relationship OCD and anxious attachment style, Sheva's thoughts on soulmates and "the one", how to work through relationship OCD, and more. Be sure to check out her book Relationship OCD!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


Get a copy of The Breakup Workbook here!



Our Sponsors:
* Check out BetterHelp: betterhelp.com/HEARTBREAK
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Seed : seed.com/heartbreak


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Yesterday
#277 Why Your Brain Feels Stuck with Britt Frank
In today’s expert episode I’m joined by Britt Frank—author, speaker, and licensed neuropsychotterapist—who has been on my wish list for ages. We dive deep into the connection between breaking free from an addiction to substances and breaking free from an ex, and Britt so beautifu ... Show More
41m 53s
Jul 1
#276 Listener Episode: Breaking the On and Off Cycle
In today’s listener episode, I’m talking with Dionne, a proud Gen Xer who shares her story of a six-and-a-half-year, very on-again, off-again relationship that was marked by several breakups—some lasting just a weekend, others stretching to six months. We discuss how easy and add ... Show More
49m 3s
Jun 24
#275 The Power of Rock Bottom
In today's solo episode, I'm diving into the topic of hitting "rock bottom" after a breakup—what it really means, why it matters, and how it can actually be a catalyst for deep change and healing. I share personal stories and draw some powerful parallels to sobriety and recovery, ... Show More
21m 34s
Recommended Episodes
May 2024
The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder
306. The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder Therapist Alegra Kastens shares the truth about her lived experience with Obsessive-Compulsive Disorder (OCD) that is vital for all of us to understand. Detailing her own struggle, and wo ... Show More
1h 2m
Feb 2022
Sheryl Paul & Sheva Rajaee: Relationship OCD (#317)
In episode 317 I chat with Sheryl Paul and Sheva Rajaee. Sheryl is a counselor informed by Jungian depth psychology, and author of the book The wisdom of anxiety. Sheva is a psychotherapist who specializes in the treatment of Obsessive Compulsive Disorder and other related anxiet ... Show More
1h 17m
Mar 2025
285. Overcoming relationship OCD & anxiety
Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, should we break up, should I be feeling this way?' This feeling is a symptom of ... Show More
54m 3s
Feb 2025
Relationship OCD & Doubt: Breaking Free ft. Erin Davis
Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom   Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety ... Show More
20m 21s
Apr 14
Unraveling OCD: the Neurosomatic Roots of Obsession, Compulsion, and Trauma
OCD is often reduced to intrusive thoughts and ritualistic behaviors, but let's be real—it’s so much more than that. These are just the surface-level symptoms of a much deeper survival mechanism rooted in childhood brain development and trauma stored in the nervous system. This l ... Show More
51m 29s
Jun 2
OCD and Anxiety Disorders with Kimberley Quinlan
Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kimberley breaks down what OCD is, how it differs from general anxiety, and the way ... Show More
1h 5m
Oct 2019
Jon Hershfield - Existential themed OCD (Ep197)
In episode 197 of The OCD Stories podcast I chat with Jon Hershfield. Jon is a psychotherapist who specialises in the treatment of Obsessive Compulsive Disorder. We talk about what is existential themed OCD, common obsessions and compulsions, ERP for this theme, how families can ... Show More
31m 5s
Mar 2024
Don’t Let Your Thoughts Ruin Your Relationship ft. Dr. Patrick McGrath
For today’s episode, I sit down with Dr. Patrick McGrath, psychologist and Chief Clinical Officer at NOCD. We discuss the different types of OCD, anxiety vs. OCD, how to know if you’re in a bad relationship or it’s ROCD, tips to recover, how to support a partner with OCD, postpar ... Show More
1 h
Nov 2024
Amy Mariaskin, "Thriving in Relationships When You Have OCD" (New Harbinger, 2022)
If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a major strain on your relationships--wh ... Show More
54m 45s