About this episode
May 23
What you need to know about OCD therapy (as a client + counsellor & therapist) + life as an OCD therapist.
This weeks episode of the Anxious and Capable Podcast, two OCD therapists, Jess & Charlotte (@the_floral_therapist) discuss all things OCD, how therapy and treatment work, what you need to know about OCD (as both a client and a therapist). And we're super excited to share with yo ... Show More
52m 49s
May 11
Why you need to STOP avoiding everything! Anxiety, OCD & Avoidance vs Protecting Your Peace.
How many times have you been told to avoid things that trigger your anxiety or OCD?Maybe you start to feeling anxious, so you cancel your plans. Or you avoid opening messages. Maybe you skip that event, and all of this brings you immediate relief. You got to avoid the anxiety. Th ... Show More
15m 46s
Jan 2026
The 6 Things I'm Doing For My Mental Health in 2026 (from a therapist)
In this episode, I'm reflecting on and sharing the 6 things that have helped my mental health and wellbeing in 2025, that I will continue doing in 2026. These are the habits & life style self care practises that have genuinely improved my mental health and confidence. Living with ... Show More
27m 47s
May 2024
Relationship Anxiety and Relationship OCD (Episode 061)
<p>This week on Disordered we're looking at anxiety focused on relationships, specifically a form of OCD known as Relationship OCD (ROCD).</p>
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<p>ROCD - like all forms of OCD - will glue itself to things that really matter to us. In this case, being in loving, sec ... Show More
44m 9s
Jan 2024
Episode 355 - Relationship OCD & Wanting That Just Right Feeling
Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a>
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<p>Relationship OCD is an often misunderstood form of OCD. People can sometimes even question if it's actually a thing at all. ´Doesn't everyone w ... Show More
18m 37s
Dec 2024
Sheva Rajaee, "Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships" (New Harbinger, 2022)
Do you obsess over your partner's flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fea ... Show More
55m 9s
Mar 2025
285. Overcoming relationship OCD & anxiety
Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, should we break up, should I be feeling this way?' This feeling is a symptom of ... Show More
54m 3s
Apr 2023
#122 - Relationship OCD: The Basics and How to Cope
<p>In this episode, I share my thoughts and what you need to know about relationship OCD, or when a person struggles with obsessions and compulsions related to important relationships.</p>
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<p>Specifically, I cover...</p>
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<li>Common obsessions and compulsions ass ... Show More
19m 43s
Nov 2023
#44 - Will I Suffer With Relationship Anxiety/ROCD Forever? w/ Christine
<p><span style="font-weight: 400;">Very grateful to bring you another conversation with a private coaching client of mine, Christine. These conversations are so important for me because I want to peel back the curtain of others who experience relationship anxiety/ROCD to show you ... Show More
51m 4s
Jan 2024
You Love & You Learn: A JourneyThrough Relationship OCD and Anxiety with Sarah Yudkin
Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a>
<p>Welcome to episode 361 of The OCD and Anxiety Podcast, a cutting-edge conversation on anxiety disorders and their intricacies. We delve deeply into th ... Show More
45m 35s
May 2024
#73 - What if I've Had Relationship Anxiety/ROCD from the Beginning
18m 59s
Oct 2022
#52 Anxious Attachments in Relationships
16m 25s
Aug 2024
#85 - How to Help Someone w/ Relationship Anxiety + ROCD
31m 16s
Ever find yourself stuck in endless “what if” thoughts about your partner? “Do I really love them? Are we meant to be together? What if I’m making a huge mistake?" Or find yourself comparing your partner or your relationship to others even though you know that you're happy in your relationship. In this episode of Anxiously Capable, we’re diving deep into R ... Show More
<p><span style="font-weight: 400;">Common questions I am asked are “what if I never had a honeymoon phase?” and “is it bad if I’ve had relationship anxiety/ROCD from the beginning of my relationship?” </span></p>
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<p><span style="font-weight: 400;">My two cents ... Show More
<p>Do they love me? Will they leave me? Do they genuinely love me?</p><p>These questions can pop into our heads when we have an anxious attachment.</p><p>Listen to our 2 part episode about Relationship Anxiety.</p><p><br></p><p><strong>We are no longer doing our Women’s Group, bu ... Show More
<p><span style="font-weight: 400;">If you are the partner of someone with relationship anxiety, this episode is for you.</span></p>
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<p><span style="font-weight: 400;">If you have relationship anxiety and want to be able to ask your partner for more intentional suppo ... Show More
