If you spiral when your partner seems distant… If your brain won’t stop running “what did I do wrong?” loops… If you’re smart, successful, high-achieving, and still struggling with anxious thoughts in love… You are so not alone. And this episode is for you. 🧠💔
We’re unpacking 3 hard truths about overthinking that every anxious-attached woman needs to hear ... Show More
Yesterday
What To Do Differently When Things Feel Distant in Your Relationship
You know that feeling when your partner takes a little longer to text back, seems slightly less affectionate, or doesn't send the usual goodnight emoji and suddenly your brain is screaming SOMETHING IS WRONG?! 😭 Babe. I've BEEN there. In this episode, we're talking about what to ... Show More
16m 46s
Oct 13
When You Feel Like You’re “Too Much” in a Relationship
Have you ever worried that you're just... TOO MUCH in your relationship? 😭 Too needy. Too sensitive. Too emotional. Too many questions. Too much reassurance. Meanwhile, you're a fully functioning, independent, successful woman in literally every other area of your life. MAKE IT ... Show More
16m 3s
Aug 2025
Stop Overthinking: How to Beat Anxiety in Dating
Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ... Show More
1h 23m
Feb 2025
417: The Real Reason You’re Overthinking Everything (And How to Fix It)
Plus, why overthinking is making you a prisoner of your past ||Ooooh the curse of OVERTHINKING… we all do it, but do you know why? 👀 In this episode, Monica peels back the layers of what’s really happening when you can’t seem to stop spiraling. From surprising triggers to hidden ... Show More
40m 19s
Aug 2024
89: Why You Overthink And How To Stop
Sabrina shares her journey with overthinking, explaining that it often arises from the brain's attempt to protect us through fear and coping mechanisms learned in childhood. This process involves the amygdala's fear response, which can shut down the prefrontal cortex, causing fur ... Show More
48m 3s