Mar 4

Are You Overthinking… Or Self-Sabotaging Your Relationship

Welcome back to the Be That Healing Girl Podcast! Today we’re talking about something I see constantly with my clients...and honestly something I know very well from my own life too: the overthinking spiral. You know the one. You reread the texts. You rewrite the message three ti ... Show More

16m 4s

Feb 24

Why Being a High Achiever Makes Relationship Anxiety Worse

In this week’s episode of the Be That Healing Girl podcast, we’re getting real about one of the biggest patterns in anxious attachment: trying to “project manage” love instead of actually participating in partnership. If you’ve ever felt like you’re doing all the emotional labor… ... Show More

14m 33s

Feb 17

Why Valentine's Day Didn't Feel As You Hoped

Why didn’t Valentine’s Day feel the way you hoped… even though your partner is actually a good person? In this episode of the Be That Healing Girl Podcast, I’m breaking down the real reason you felt disappointed after Valentine’s Day, a weekend together, a date, or quality time — ... Show More

15m 27s

Aug 2025

Stop Overthinking: How to Beat Anxiety in Dating

Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ... Show More

1h 23m

Apr 2025

136: What To Do When You're Anxious In Dating and How To Regulate Your Nervous System With Jessica Maguire

Why do you keep spiraling after a date that seemed perfect? Why does your chest tighten when they don’t text back? It’s not just anxiety—it’s your nervous system sounding the alarm. In this eye-opening episode, Sabrina sits down with nervous system educator Jessica Maguire to exp ... Show More

51m 30s

Aug 2025

Are You Mad at Me? How to Calm People‑Pleasing Anxiety | E465

Have you ever stared at your phone, rereading a text that ended with a period and spiraled into, “Oh no… are they mad at me?” Or maybe someone didn’t heart your Instagram story, and suddenly your nervous system is in full red alert mode. If so, you’re not alone. And you’re defini ... Show More

55m 2s

May 2022

Ep 49: Please Calm Down: How to Date With Anxious Attachment

Oh hey, all my Anxious Attachment bitches. How's it going? By "it" I specifically mean dating- not great? Well, that's why I'm here so listen up. Before you know it we'll have you dating appropriate men with confidence and ease. No stalking your phone/ their social media pages ... Show More

29m 11s

Jan 2025

Overcoming relationship anxiety: navigating intimacy through shadow work

Do you ever feel anxious or inadequate in your relationship, especially when intimacy isn’t present? In this episode, I guide a member from our Codependency Alchemy membership through the shadow work and inner child healing to uncover the core wounds that are fueling her fear of ... Show More

48m 8s

Sep 2024

#158: How to Stop Obsessing About Someone

In this episode, we’re tackling the challenging topic of obsessive thinking about someone and how to break free from that mental loop that causes suffering. We’ll explore different approaches, including Byron Katie’s The Work as a top-down method for challen ... Show More

18m 31s

Feb 2025

126: How to Stop Obsessing Over Someone Who’s Not That Into You

Why do we obsess over people who give us nothing? Why does unavailability make someone more attractive? And how do you break free from this cycle for good? In this solo episode, Sabrina Zohar dives deep into limerence—the psychological trap that keeps you fixated on the wrong peo ... Show More

36m 49s

Aug 2024

#85 - How to Help Someone w/ Relationship Anxiety + ROCD

If you are the partner of someone with relationship anxiety, this episode is for you.   If you have relationship anxiety and want to be able to ask your partner for more intentional suppo ... Show More

31m 16s

Oct 2025

Ep 474: Why Trying to “Fix” Anxiety Keeps You Stuck | Breaking Free from OCD, Anxiety & Stress

Why Trying to “Fix” Anxiety Keeps You Stuck | Understanding the Anxiety LoopMost people believe the key to healing from anxiety, panic, or intrusive thoughts is to get rid of them.But what if the harder you try to stop anxiety, the more anxious you actually become?In this episode ... Show More

8m 53s

Mar 2025

Am I Settling? Am I Losing Myself? Relationship Anxiety - Uncut with Georgie Collinson

Have you ever been in a relationship where you asked “am I settling?” What about am I losing myself, what if I’m not good enough and is this type of relationship normal? Sometimes, particularly if you might be a bit of an anxious person already, it can be really hard to tell the ... Show More

43m 17s

How to Get Out of the Overthinking Loop ...