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Aug 12
21m 48s

How to Get Out of the Overthinking Loop ...

bethathealinggirl
About this episode

If you spiral when your partner seems distantā€¦ If your brain wonā€™t stop running ā€œwhat did I do wrong?ā€ loopsā€¦ If youā€™re smart, successful, high-achieving, and still struggling with anxious thoughts in loveā€¦ You are so not alone. And this episode is for you. šŸ§ šŸ’”

Weā€™re unpacking 3 hard truths about overthinking that every anxious-attached woman needs to hear (especially if youā€™ve tried everything and still find yourself mentally replaying texts, second-guessing convos, or feeling like your thoughts are running you).

We're breaking down:

ā­ļø The truth about why you canā€™t ā€œoutthinkā€ fear

ā­ļø What your spiral is actually protecting you from

ā­ļø Why control isnā€™t the answer and what is

ā­ļø How to retrain your nervous system instead of judging it

Plus, a real-time coaching moment with a Healing Girl Gang member struggling to let go of someone who doesnā€™t see a future even though she still feels love for him. Youā€™re going to want to hear this. šŸ‘€ šŸŒæ

Ready to heal the root of your relationship anxiety and stop the mental spiraling once and for all? Inside Healing Girl Gang, we do just that with masterclasses, implementation days, live coaching, and our Overthinking Detox every month.

šŸ”„Click here to grab the Relationship Glow-up Guide! šŸ”„Ā 

šŸ’–JOIN THE HEALING GIRL GANG!šŸ’–

šŸ”„CONFIDENCE CODE šŸ’•

FOLLOW CLARE ON Instagram, TikTok or YouTube

WORK WITH ME: VIP 1:1 Session

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