Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kimberley breaks down what OCD is, how it differs from general anxiety, and the ways it’s often mischaracterized.
They discuss the core features of obsessions an ... Show More
Jul 7
How Real Change Happens with Elizabeth Ferreira
Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful c ... Show More
1h 11m
Jun 30
Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel
Life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Forrest talks with evolutionary psychologist Dr. William von Hippel about this paradox in light of our two core needs: autonomy and connection. He argues that mo ... Show More
1h 31m
Feb 2023
Dr Jonathan Hoffman and Dr Katia Moritz: What is OCD?
In this midweek special episode I chat with Dr Jonathan Hoffman and Dr Katia Moritz who run the Neurobehavioral Institute (NBI) in Florida. In this episode we discuss why are we working together, what is OCD?, a discussion around this and the varying views that came up, what are ... Show More
1h 25m
Nov 2024
Story: Lou (harm and self-harm themed OCD, The OCD Camp, creativity) (#460)
In episode 460 I chat with Lou who has kindly agreed to share her OCD story with us. We discuss her OCD story, harm themed OCD around her family, self-harm themed OCD, exposure and response prevention therapy (ERP), her experiences at The OCD Camp, creativity, words of hope, and ... Show More
53m 12s
Oct 2024
Debunking the Law of Attraction for OCD and Anxiety
Book your free session directly, visit: www.robertjamescoaching.com
In episode 437, we delve into the complex relationship between intrusive thoughts, obsessive thinking, and the law of attraction, especially in the context of OCD. While the law of attraction suggests that we att ... Show More
11m 59s
Apr 14
Unraveling OCD: the Neurosomatic Roots of Obsession, Compulsion, and Trauma
OCD is often reduced to intrusive thoughts and ritualistic behaviors, but let's be real—it’s so much more than that. These are just the surface-level symptoms of a much deeper survival mechanism rooted in childhood brain development and trauma stored in the nervous system. This l ... Show More
51m 29s