In this empowering conversation, I am joined by Kaysha Thomas, a registered nutritional therapist and trauma-informed Pilates teacher, who shares her journey from restriction and body shame to food freedom and self-trust.
If you’ve ever felt disconnected from your body or ashamed of your hunger, and you've tried every plan, cleanse, or “fix” and still felt stuck, then this episode will offer a new lens.
We discuss:
Connect with Rachel
Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd
Connect with Kaysha