In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder.
I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risks associa ... Show More
Jan 15
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University. We discuss simple, daily habits to improve focus, memory and overall cognitive performance. Dr. Suzuki explains how exercise directly e ... Show More
40m 57s
Jan 12
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy. We discuss all the major addictive substances and behaviors, including alcohol, opioids, gambling, stimulants ... Show More
3h 27m
Jan 8
Essentials: Optimizing Workspace for Productivity, Focus & Creativity
In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity. I explain how key environmental factors such as lighting, the physical layout of your work area and desk setup can influence attention and performance ... Show More
34m 34s
Oct 4
The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room
<p>The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room - and how to manage them.</p>
<p>Binge eating is not simply scoffing an extra biscuit, with your morning coffee break.</p>
<p>Instead, it involves eating fast, an extremely large amount of food (more than you wou ... Show More
17m 6s
Mar 2025
Why recovery from anorexia, bulimia & binge eating is the same process
In this episode of The Body Love Binge, we dive deep into the fundamental truth that recovery from anorexia, bulimia, and binge eating follows the same core process. While the behaviors of these disorders may differ, the root cause and the path to healing remain the same—unrestri ... Show More
28m 44s
Jan 2025
#550: Eating Disorder Risk in Sport, Wellness & Fitness – Jillian Lampert, PhD, RD
<p>Eating disorders and disordered eating behaviors represent complex, multifaceted challenges that affect individuals across all demographics, yet they remain widely misunderstood and under-recognized. These issues often extend beyond the stereotypical images associated with eat ... Show More
53m 10s
Sep 2022
116: Body Image Issues in Men
Aaron Flores is a dietician and health at every size, body trust and intuitive eating advocate who works with individuals with eating disorders, including males. While eating disorders such as anorexia, bulimia, binge eating disorder often are seen as affecting mainly women and ... Show More
33m 16s
Apr 2025
5 Emotions that Drive Binge Eating
<p>Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner), and usually in secret. It can feel like a dissociative or ‘out of body’ expe ... Show More
19m 37s
Oct 2024
9 Reasons You're Binge Eating with Actionable Steps for Change
<p>Binge eating is not simply scoffing an extra biscuit, with your morning coffee break.</p>
<p>Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner). It’s usually in secret and can feel like a dissociative or ‘out of bo ... Show More
17m 6s
<p>Breaking the Food Obsession When You’re NOT Fat, Anorexic, or Bulimic… and You’re Already Eating Very Healthy! Sometimes it exists all on its own! Lovely success<span class="excerpt-hellip"> […]</span></p>
<p>הפוסט <a href="https://www.neverbingeagain.com/TheBlog/psychology ... Show More
