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Oct 2025
17m 6s

The 9 Top Triggers for Binge Eating Seen...

HARRIET FREW
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5 Triggers for Overeating in the Evening and How to Stop
In this episode, I explore 5 common triggers for overeating in the evening. This includes: - 1. Dietary restraint and/or not eating enough during the day. 2. Placing food on the pedestal of the day. 3. The 'I've Blown it Effect'. 4. Alcohol. 5. Emotional triggers. I hope that you ... Show More
12m 47s
May 9
Food Rituals and Eating Disorders
Today, I explore food rituals in eating disorders. These are often safety behaviours and can include things like: - A list of common food rituals (not limited to this) Cutting food into teeny, tiny pieces and taking extremely small bites. Eating food types in a very specific orde ... Show More
6m 27s
May 6
Perimenopause, GLP-1s and Mid-Life Nutrition with Marcelle Rose | Healing Food + Self Worth
Today I have a returning guest to the show - Marcelle Rose. Marcelle is a BANT & CNHC Registered Nutritionist, specialising in eating disorders and author of best-selling book The Binge Freedom Method. She empowers women to overcome binge eating, bulimia, and restrictive eating b ... Show More
41m 20s
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