Mar 21

When You Have to be The Thinnest (or you don't feel good enough)

In this episode, I explore the roots of competitiveness and why you might not feel good enough. I explore tips to change this. To find out more about my work: - YouTube Substack Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! Ne ... Show More

12m 59s

Mar 18

Binge Eating: Wellness Culture, Perfectionism and GLP-1s, with Dr. Lara Zibarras

Today, I’m talking to Dr. Lara Zibarras. Dr Lara has a PhD in Psychology and is a Certified Nutrition & Wellness Coach. She’s also trained in Intuitive Eating and has an Advanced Diploma in Eating Disorders & Nutritional Interventions. Her personal experiences with food have also ... Show More

40m 4s

Mar 14

Bulimia Nervosa - A Deep Dive with Dr. Rachel Evans

In this episode, Dr Rachel Evans (Psychologist) talks all about bulimia, sharing her personal experience of recovery and how she works with clients today. Rachel shares her story, defines bulimia, and talks about the binge/restrict/purge cycle. She shares her tips on interrupting ... Show More

41m 19s

Nov 2023

Battling Bulimia

Bulimia nervosa is an eating disorder characterized by a cycle of binge eating and compensatory behaviors to prevent weight gain. People with bulimia often consume large amounts of food in a discrete period, feeling a lack of control during these episodes. Following a binge, they ... Show More

1h 2m

Feb 2021

Breaking the Food Obsession When You’re NOT Fat, Anorexic, or Bulimic… and You’re Already Eating Very Healthy!

Breaking the Food Obsession When You’re NOT Fat, Anorexic, or Bulimic… and You’re Already Eating Very Healthy! Sometimes it exists all on its own! Lovely success […] הפוסט <a href="https://www.neverbingeagain.com/TheBlog/psychology ... Show More

18m 50s

Mar 2025

Why recovery from anorexia, bulimia & binge eating is the same process

In this episode of The Body Love Binge, we dive deep into the fundamental truth that recovery from anorexia, bulimia, and binge eating follows the same core process. While the behaviors of these disorders may differ, the root cause and the path to healing remain the same—unrestri ... Show More

28m 44s

Jan 2020

41: Overcoming Resistance to Binge Eating Disorder Recovery

In today's episode, I will be discussing 5 points of resistance in trying to overcome binge eating disorder that can keep you stuck, repeating the same behaviors over and over again. I will discuss specific ways to address these stumbling blocks ... Show More

24m 40s

Jul 2025

Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiet ... Show More

44m 36s

Aug 2025

Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea

Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not formally diagnosed with an eating disorder.In this special “Best Of” episod ... Show More

48m 14s

Mar 2023

Surviving Anorexia

Anorexia is a complex and potentially life-threatening eating disorder. It is characterized by a persistent and distorted fear of gaining weight, leading to severe food restriction, excessive exercise, and sometimes purging. Individuals with anorexia often have a distorted body i ... Show More

52m 14s

Jan 2023

Ep 49: The role of self-worth, perfectionism and comparison in eating disorders with Elle Mace

Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life. In this episode we discuss: <ul> <li>Elle’s exper ... Show More

40m 8s

Dec 31

She Overcame Bulimia And Binge Eating Over 12 Weeks After Struggling For 8 Years. Leyla Shares Her Incredible Story | Ep 304

After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. I ... Show More

46m 44s

Mar 2025

Extreme Hunger Tips in Eating Disorder Recovery

In this episode of the Recover to Flourish podcast, I’m diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you’ve been through the recovery process, you know that your body can sometimes feel like it’s asking for more food than you’re used ... Show More

14m 3s

The 9 Top Triggers for Binge Eating Seen...