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Nov 2024
52m 38s

The Embodied Nervous System: Eating with...

HARRIET FREW
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Yesterday
How Helpful is CBT-E for Treating Eating Disorders
In this episode, I explore CBT-E (Enhanced Cognitive Behaviour Therapy) as a treatment for eating disorders. I hope that you find it helpful. Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you love fitness ... Show More
11m 43s
Jan 14
Is Person Centred Therapy Effective for Treating Eating Disorders?
In this episode, I explore the pros and cons of Person-centred therapy in treating eating disorders, drawing on my personal and professional experience. I hope that you find it helpful. Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a co ... Show More
15m 14s
Jan 10
When You Must Earn Your Food Through Exercise Or You Feel Guilty
In this episode, I explore how to feel more peaceful around movement and activity, without using it to earn your food. I hope that you find it helpful. To find out more about my work:- My new mini guide to food freedom in fitness: Gym Girl's Guide to Food Freedom Harriet's Substa ... Show More
14m 10s
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