Mar 4

Stop Wasting Your Therapy Sessions: 5 Ways to Get The Most Value

In this episode, I explore 5 ways to get the most out of therapy. I hope that you find it helpful. To find out more about my work: - My YouTube channel Substack Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - i ... Show More

16m 18s

Feb 28

But I Don't Want to Gain Weight in Recovery with Anne Richardson, Eating Disorder Nutritionist

My first guest episode for over a year! I'm speaking with Anne Richardson, Eating Disorder Nutritionist. In this episode, Anne talks about the eating disorder as a coping strategy, motivation for change, navigating weight restoration and dealing with the complexity of nutritional ... Show More

35m 49s

Feb 25

Debunking Myths Around Exercise

In this episode, I explore myths and facts around exercise. I hope that you find it helpful. To find out more about my work: - My YouTube channel Substack Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you ... Show More

11m 45s

Oct 2024

Ep 54: Is biohacking a good idea in eating disorder recovery? With Anne Richardson

In this episode I speak with Anne Richardson, a Registered Nutritional Therapist who has been practicing for more than ten years and who exclusively works in the field of disordered eating. She shares her experience of anorexia in her teens and path to recovery. Anne now draws fr ... Show More

53m 18s

Oct 2024

Ep 55: Traveling in eating disorder recovery with Ciandra Birnbaum

In this episode I'm joined by Ciandra Birnbaum a dedicated eating disorder recovery coach and nutritional advisor, driven by her own journey of overcoming an eating disorder. We discuss Ciandra's relationship with food and her body while growing up. Her experiences of travelling ... Show More

36m 24s

Nov 2024

NLP621 - Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment

This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from ... Show More

46m 42s

Jan 2023

Ep 49: The role of self-worth, perfectionism and comparison in eating disorders with Elle Mace

Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life. In this episode we discuss: <ul> <li>Elle’s exper ... Show More

40m 8s

Jul 2024

#325: Recovering in a Larger Body with Shira Rosenbluth

Eating-disorders therapist Shira Rosenbluth returns to discuss how she was able to get into solid eating-disorder recovery after many years of struggling, her experience of recovering into a larger body and how she navigated weight stigma in that process, being a plus-size bride, ... Show More

54m 17s

Aug 2025

Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea

Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not formally diagnosed with an eating disorder.In this special “Best Of” episod ... Show More

48m 14s

Jul 2023

127. An Anorexia and Bulimia Recovery Story ft. Colleen Christensen; @no.food.rules

<div class="ql-block" data-block-id= "block-c7d9644c-5188-44c9-81fa-eeb29528aa70">Today I am welcoming guest Colleen Christensen otherwise known as @no.food.rules to the Food Freedom Lab to share her personal story of recovering from anorexia and bulimia. </div> <div class="ql-bl ... Show More

38m 24s

Jul 2024

How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner

Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. In this episode we are discussing: <ul> <li class="p1">realistic expectations to set when healing your relationship with food</li> <li ... Show More

37m 6s

Nov 2024

7 Steps to Start Anorexia Recovery

In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recovery. Whether you’re just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, real ... Show More

15m 10s

Nov 2024

Ep 267 Emotional Eating with Sarah Alysse Bobo

Emotional disconnection often lies at the heart of struggles with eating habits and overall well-being. Many individuals turn to food not just for sustenance but as a coping mechanism to navigate complex emotions—often without realizing the patt ... Show More

51m 28s

The Embodied Nervous System: Eating with...