Right now, there’s something you want.
Maybe you need help at home, more support from your partner, or it’s time to set a boundary at work.
But you’re avoiding the conversation. Why? Because it feels hard. You don’t want conflict, you don’t want to upset anyone, and you just don’t know how to bring it up.
That ends today.
The greatest things in life ... Show More
Yesterday
How One “Golden Moment” Can Transform Your Entire Life
What if the life you’re living in now isn't the life you’re meant to stay in?What if you could start writing a new chapter today?In this unforgettable conversation, Mel sits down with one of her favorite authors, John Grisham, whose books have sold nearly half a billion copies wo ... Show More
1h 10m
Sep 28
How to Stop Living Paycheck to Paycheck & Finally Get Ahead
In this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now.If getting ahead only seems to be getting harder, and you’re tired of living paycheck to paycheck, you need to hear this:Harder doesn’t have to ... Show More
1h 8m
Sep 26
Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence
Do you want to know how to talk to anyone with ease and confidence?In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.Today, Mel is bringing back one of the most tactical and empowering conversations ever ... Show More
1h 22m
Jul 2024
How to Have a Difficult Conversation
Need to have a difficult conversation, but you're not sure what to say or how to say it?
In this episode, I’m revealing 3 simple steps to confidently approach your next hard conversation.
I'll guide you through the exact words to use, how to maintain your composure, and make su ... Show More
12m 14s
Sep 2024
How to Stand Up for Yourself
You want to advocate for yourself more.
But you’re not sure how to do that.
You know you deserve to be heard, but finding the right words—and the confidence to say them—can be tough.
In this episode, I’ll show you 3 simple strategies to stand up for yourself.
Plus, I’ll revea ... Show More
13m 3s
Jul 2025
How to Handle Difficult Conversations
<p>Avoiding tough conversations might feel easier, but it often holds us back.</p><br><p>In this episode, Jake and Damian unpack why leaning into difficult conversations is essential for growth, connection, and real leadership. With insights from guests like James Vowles, Emily M ... Show More
23m 15s
Aug 2022
Workout: Healthy Communication
From time to time, we all have disagreements with those we care about most. In this episode, learn powerful approaches to overcome challenging conversations with loved ones, so that everyone leaves the experience feeling heard, understood, and cared for. "We think we’re fighting ... Show More
7m 12s
Oct 2025
How to Ask for What You Want (and Actually Get It) Without Feeling Like A Bitch
This week’s episode is for anyone who struggles to speak up the people who overthink every ask, soften every sentence, or apologise before they’ve even said anything.It unpacks why asking for what you want feels so uncomfortable (especially for women), the psychology behind it, a ... Show More
16m 17s