logo
episode-header-image
Aug 14
59m 32s

5 Powerful Questions to Ask Yourself Rig...

Mel Robbins
About this episode

This episode is exactly what you need to hear right now. 

If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you. 

Today, Mel is going to help you reconnect what really matters. In this solo episode, Mel is asking you 5 powerful questions that will help you reflect on where you are right now and where you’re going. 

These are the exact 5 questions Mel asks herself anytime she needs to reset, reconnect, or reimagine what’s possible. 

Today, you’ll learn: 

-How to hit pause and get honest about how you’re actually feeling right now. 

-How to stop waiting to be invited and reconnecting with the people you love. 

-How to finally conquer the one thing you’ve been avoiding that’s quietly draining your energy. 

-Why adding joy to your week is easier than you think. 

Whether you’re in a season of burnout, transition, or just feeling a little “off,” this conversation is your invitation to check in, reset, and feel better. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: Life Is Short (How to Spend It Wisely)

Connect with Mel: 

 

Up next
Today
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li
In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what foods to eat ... Show More
50m 10s
Aug 18
The Real Reason Boys and Men Are Quietly Struggling & How to Support Them
In today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it. This episode will change the way you see the men in your life – and the way they see themselves. Today, bestselling author Jason Wilson is here to talk about what most m ... Show More
1h 19m
Aug 11
What I Wish I Knew in My 20s
This is a conversation you need to hear, packed with life advice that will change your future. It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now. Today, Mel sits down with Dr. Meg Jay. Dr. Jay is a clinical psychologist, professor, and ... Show More
1h 24m
Recommended Episodes
May 2024
443. Heal Your Inner Conflict
Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second ... Show More
20m 30s
May 2023
In the Words of Monica to Rachel…
"It's the end of an era, you might say." I am doing this special episode to announce that I'm hitting the pause button on “The No Food Rules” podcast. But hold on tight because it's not really the end, but a thrilling NEW chapter!     Taking steps to flourish in life can be a cha ... Show More
10m 47s
Jul 10
BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories ... Show More
28m 7s
Jun 2
579 Giving Up Or Letting Go
Sometimes, holding on weighs more than walking away. When is it time to hold on and when is it time to release? Listen to hear how letting go can be the first step to wisdom, not weakness. Today's episode is "Giving Up Or Letting Go." If this episode was helpful and you want to l ... Show More
16 m
Feb 2025
How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525
Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free? Today's returning guest is Mel Robbins. Mel is a former ... Show More
2h 8m
Jun 23
582 Working Overtime
When you need to push beyond the clock to make things happen, listen to "Working Overtime."If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 276 Feeling Overworked https://AffirmationPod.com/Ov ... Show More
11m 50s
Feb 2025
3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3493:Ellen Burgan shares five powerful self-reflection questions to help you pause, reset, and realign when life feels overw ... Show More
12m 20s
Feb 2025
562 Following Through With Your Decisions
Stick to the path forward with "Following Through With Your Decisions." The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself. This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water! AquaT ... Show More
11m 54s
Apr 2025
#119 - Throwback Episode: Relationships Force Us to Answer Life’s Big Questions
Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in February 2023, I hope you will find some nuggets of wisdom to take away. When you’re in a relationship, life’s big questions present t ... Show More
29m 37s
Aug 2015
Episode 2 Being Well With Lauren
Do you struggle to let go? Are you unsure of which issues to resolve and which to just let go? Do you feel stressed by the 'small stuff' in your life? Do you struggle to sleep; sometimes tossing and turning with worry? In this episode Lauren talks about her experience with an ann ... Show More
36m 52s