About this episode
Yesterday
The 7 Habits to Eradicate Before 2026 If You Want to Feel the Body Love Vibes
15m 57s
Nov 22
The Five Stages of Eating Disorder Recovery
Today, I talk about the 5 stages of eating disorder recovery. I hope that you find it helpful.
To find out more about my work:-
<p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p>
<p><a href ... Show More
7m 24s
Nov 18
Heal your Relationship with Food and Body with my New App! 9 Ways it can Transform your Eating
16m 24s
Aug 2024
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
<p>In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. ... Show More
16m 49s
Aug 2024
Let's Get Real About Extreme Exhaustion in Eating Disorder Recovery
<p>In this episode, I’m diving into a topic that so many of us face in recovery—feeling absolutely exhausted, constantly tired, and even hungrier than we ever expected. Why does it happen? Is it normal? And more importantly, what can we do about it? <br/><br/>I’ll be sharing my p ... Show More
16m 44s
Nov 2024
How This Simple Self Awareness Practice Can Heal Disease!
In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the imp ... Show More
1h 14m
Mar 2025
Feeling Hungrier After Eating: Why It Happens in Eating Disorder Recovery
<p>In this episode, we’re talking about something that can feel confusing and frustrating in recovery – feeling hungrier after you’ve just eaten. <br/><br/>If you've ever experienced this, you’re not alone. I know from personal experience that hunger can sometimes feel unpre ... Show More
17m 35s
Nov 2024
7 Steps to Start Anorexia Recovery
<p>In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recovery.<br/><br/>Whether you’re just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, real ... Show More
15m 10s
Jul 2024
Essential Mindset Shifts for Eating Disorder Recovery
<p>In this episode I dive into the crucial mindset shifts that are essential for eating disorder recovery. Reflecting on my own experiences as an eating disorder recovery coach and survivor of an eating disorder, I explore how changing the way we think about ourselves, our bodies ... Show More
15m 28s
Oct 12
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
41m 18s
Sep 5
No Quick Fix: The Truth About Healing, Weight Gain & Coming Back to Life — with Cait Whytock
How To Love Yourself Beyond Body Image with Cait WhytockThis episode is such a special one for me because I’m joined by Cait Whytock: @cait_whytock — someone who was actually a huge catalyst in my own recovery journey. 🌟Cait is pure love embodied. She helps people realise they d ... Show More
55m 21s
Jan 2025
Asking for Permission to Eat and Other Reassurance-Seeking Behaviours
<p>Hey my loves! Happy New Year and welcome to series 3 of the Recover to Flourish podcast.<br/><br/>In this episode, we’re exploring the common behaviour of seeking permission to eat and other reassurance-seeking habits that often show up in eating disorder recovery. As an eatin ... Show More
18m 9s
Mar 2025
Extreme Hunger Tips in Eating Disorder Recovery
<p>In this episode of the Recover to Flourish podcast, I’m diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you’ve been through the recovery process, you know that your body can sometimes feel like it’s asking for more food than you’re used ... Show More
14m 3s
Healing your inner child can be a valuable step in your recovery journey.
But what exactly does this mean?
Inner child work is a process of recognising, understanding, validating and healing emotional wounds that you experienced in your childhood and that continue to unconsciously impact your adult life.
If you are experiencing challenges in your adult relat ... Show More
<p>7 habits to eradicate before 2026, if you want to feel the body love vibes.</p>
To find out more about my work:-
<p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p>
<p><a href='https://st ... Show More
<p>In this episode, I talk all about my new app! I hope that you find it helpful.</p>
<p> </p>
To find out more about my work:-
<p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p>
<p><a href= ... Show More
