In this episode, I’m diving into a topic that so many of us face in recovery—feeling absolutely exhausted, constantly tired, and even hungrier than we ever expected. Why does it happen? Is it normal? And more importantly, what can we do about it?
I’ll be sharing my personal experience with this recovery fatigue and hunger, the science behind what’s going on in our bodies, and practical tips to navigate these tough but totally normal parts of the healing journey.
Tune in for some reassurance, real talk, and actionable advice to help you keep moving forward.
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