Jan 20
The Relationship Between Money and Eating Disorders
In today’s episode, we’re talking about something that doesn’t get enough airtime in recovery — money. How eating disorders can shape the way you spend, save, restrict, or feel anxious around money. And how those patterns often stick around, even when food feels a bit more stable ... Show More
23m 55s
Dec 30
Tired of Recovery: How to Keep Going When You’re Exhausted
This episode is for the days when recovery feels heavy. When you’re doing all the right things and still feel worn down, fed up, or just wondering how much longer you can keep this up. If you’re tired of thinking about food, tired of challenging thoughts, tired of needing support ... Show More
19m 37s
Oct 12
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
41m 18s
Oct 9
Victoria Beckham, Eating Disorders and When Does the Pursuit of Weight Loss Wreck your Mental Health?
<p>The Netflix Documentary is out today where Victoria Beckham shares about her life, including struggling with an eating disorder.</p>
<p>I reflect on Victoria's sharing and explore further, how weight loss can impact mental and physical health. I hope that you find it helpful. ... Show More
13m 22s
Dec 31
She Overcame Bulimia And Binge Eating Over 12 Weeks After Struggling For 8 Years. Leyla Shares Her Incredible Story | Ep 304
After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. I ... Show More
46m 44s
Oct 18
If It's Hysterical, It's Historical: The Childhood Wounds you Need to Heal to Stop Sabotaging your Current Living
<p>You might not wish to explore your past in therapy, rather seeking tools and strategies to make changes in the present. Here, I talk about the deeper issues that are worth talking about and how to process past traumas to clear the blocks and live authentically today. I hope th ... Show More
14m 14s
Oct 2
"Am I stuck in survival mode?"
Today, I'm answering your top questions on trauma recovery, emotional processing, and breaking free from mental blocks. I'm diving deep into how to move out of functional freeze and start feeling again, what structure is actually needed in therapy sessions, and the hard but essen ... Show More
50m 48s
Mar 2025
How To Be Skinny in 2025...I have tea to spill💅🧃
So, you wanna be skinny in 2025? Let’s talk about it.With the return of 90s thinness, TikTok trends, and the rise of weight loss drugs like Ozempic, the pressure to be skinny is stronger than ever. But here’s the truth—skinny and healthy are NOT the same thing. In this episode, w ... Show More
14m 38s
In this episode, I’m diving into a topic that so many of us face in recovery—feeling absolutely exhausted, constantly tired, and even hungrier than we ever expected. Why does it happen? Is it normal? And more importantly, what can we do about it? I’ll be sharing my personal experience with this recovery fatigue and hunger, the science behind what’s going o ... Show More
<p>In this episode, I explore how to navigate feeling full. I hope that you find it helpful.</p>
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<p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p>
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To find out more about m ... Show More
