About this episode
Mar 3
Is It Actually Possible to Love Your Body?
In today’s episode, we’re talking about a question that comes up all the time in recovery — is it actually possible to love your body?Because if we’re honest, sometimes “body love” can feel unrealistic. Or forced. Or like something everyone else has figured out except you. If you ... Show More
26m 14s
Feb 24
How an Eating Disorder Steals Who You Are... And What Comes Back in Recovery
In today’s episode, we’re talking about something that can feel hard to put into words — how an eating disorder slowly steals parts of who you are. Your personality. Your spark. Your confidence. Your relationships. Sometimes even your sense of humour.If you’ve ever looked back at ... Show More
16m 40s
Feb 17
Recovery Without Routine: Eating When Your Days Have No Structure
In this episode, we’re talking about recovery when your days have zero structure. No fixed lunch break. No school timetable. No clear start or finish. Just long, open days… and a brain that suddenly has way too much space to overthink food.If you’ve ever found that you eat “bette ... Show More
18m 48s
Oct 2025
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
41m 18s
Jan 2025
Episode 95: Recovery Redefined: Rediscovering Your Authentic Self
<p><strong>What does eating disorder recovery truly mean?</strong> In this transformative episode of <em>Fly to Freedom</em>, I uncover the deeper meaning of recovery. It’s not just about overcoming the fear of eating or stopping destructive behaviours—it’s about rediscovering wh ... Show More
22m 4s
Sep 2025
How To Cope With Feeling Full in Eating Disorder Recovery
9m 57s
Dec 31
She Overcame Bulimia And Binge Eating Over 12 Weeks After Struggling For 8 Years. Leyla Shares Her Incredible Story | Ep 304
After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. I ... Show More
46m 44s
Aug 2025
Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea
<p>Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not formally diagnosed with an eating disorder.</p><p>In this special “Best Of” episod ... Show More
48m 14s
Sep 2025
Episode 129: Tabitha Farrar: Breaking Free from Anorexia
In this episode of Fly to Freedom, I’m joined by the brilliant Tabitha Farrar — recovery coach, speaker, and author of Rehabilitate, Rewire, Recover and Fried Eggs and Thunder Thighs.Tabitha shares her journey of living with anorexia for over a decade, how a seemingly innocent de ... Show More
1h 1m
Oct 2025
If It's Hysterical, It's Historical: The Childhood Wounds you Need to Heal to Stop Sabotaging your Current Living
<p>You might not wish to explore your past in therapy, rather seeking tools and strategies to make changes in the present. Here, I talk about the deeper issues that are worth talking about and how to process past traumas to clear the blocks and live authentically today. I hope th ... Show More
14m 14s
Feb 2025
187. How to Trust Yourself With Food Again
17m 58s
Jan 2023
Ep 49: The role of self-worth, perfectionism and comparison in eating disorders with Elle Mace
<p>Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life.</p>
<p>In this episode we discuss:</p>
<ul>
<li>Elle’s exper ... Show More
40m 8s
Jul 2024
How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner
37m 6s
Hey my loves! Happy New Year and welcome to series 3 of the Recover to Flourish podcast. In this episode, we’re exploring the common behaviour of seeking permission to eat and other reassurance-seeking habits that often show up in eating disorder recovery. As an eating disorder coach, I know how challenging it can feel to trust yourself and your body when y ... Show More
<p>In this episode, I explore how to navigate feeling full. I hope that you find it helpful.</p>
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<p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p>
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To find out more about m ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p class="p1">Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. </p> <p class="p1">In this episode we are discussing: </p> <ul> <li class="p1">realistic expectations to set when healing your relationship with food</li> <li ... Show More
