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Aug 2024
16m 49s

Getting ‘Un-Stuck’ in Your Eating Disord...

Ciandra Birnbaum
About this episode
In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. We’ll explore practical strategies to get “un-stuck,” using both top-down and bot ... Show More
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