Jan 27
Recovery in Real Life: Eating Disorder Recovery When Life Is Busy
In today’s episode, we’re talking about recovery in real life — not the quiet, perfectly planned version, but the messy, busy, full one. The one with work deadlines, family stuff, social plans, tired days, and not enough hours in the day.We’ll talk about how eating disorder recov ... Show More
24m 18s
Jan 20
The Relationship Between Money and Eating Disorders
In today’s episode, we’re talking about something that doesn’t get enough airtime in recovery — money. How eating disorders can shape the way you spend, save, restrict, or feel anxious around money. And how those patterns often stick around, even when food feels a bit more stable ... Show More
23m 55s
Oct 12
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
41m 18s
Oct 18
If It's Hysterical, It's Historical: The Childhood Wounds you Need to Heal to Stop Sabotaging your Current Living
<p>You might not wish to explore your past in therapy, rather seeking tools and strategies to make changes in the present. Here, I talk about the deeper issues that are worth talking about and how to process past traumas to clear the blocks and live authentically today. I hope th ... Show More
14m 14s
Sep 2025
Episode 129: Tabitha Farrar: Breaking Free from Anorexia
In this episode of Fly to Freedom, I’m joined by the brilliant Tabitha Farrar — recovery coach, speaker, and author of Rehabilitate, Rewire, Recover and Fried Eggs and Thunder Thighs.Tabitha shares her journey of living with anorexia for over a decade, how a seemingly innocent de ... Show More
1h 1m
Oct 9
Victoria Beckham, Eating Disorders and When Does the Pursuit of Weight Loss Wreck your Mental Health?
<p>The Netflix Documentary is out today where Victoria Beckham shares about her life, including struggling with an eating disorder.</p>
<p>I reflect on Victoria's sharing and explore further, how weight loss can impact mental and physical health. I hope that you find it helpful. ... Show More
13m 22s
Oct 4
The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room
<p>The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room - and how to manage them.</p>
<p>Binge eating is not simply scoffing an extra biscuit, with your morning coffee break.</p>
<p>Instead, it involves eating fast, an extremely large amount of food (more than you wou ... Show More
17m 6s
Dec 31
She Overcame Bulimia And Binge Eating Over 12 Weeks After Struggling For 8 Years. Leyla Shares Her Incredible Story | Ep 304
After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. I ... Show More
46m 44s
In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. We’ll explore practical strategies to get “un-stuck,” using both top-down and bot ... Show More
<p>In this episode, I explore how to navigate feeling full. I hope that you find it helpful.</p>
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<p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p>
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To find out more about m ... Show More
