In this episode of the Recover to Flourish podcast, I’m diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you’ve been through the recovery process, you know that your body can sometimes feel like it’s asking for more food than you’re used to.
It’s totally normal, but it can also feel overwhelming and confusing. I’m here to share some practical tips to help you navigate extreme hunger, trust your body’s signals, and work through the discomfort without guilt or shame.
This episode is all about giving yourself the permission to eat what your body needs and supporting you as you honor those hunger cues. Recovery isn’t linear, but you can trust your body to guide you.
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