In this episode, we’re talking about something that can feel confusing and frustrating in recovery – feeling hungrier after you’ve just eaten.
If you've ever experienced this, you’re not alone. I know from personal experience that hunger can sometimes feel unpredictable, especially during eating disorder recovery.
In this episode, I’ll break down why this happens, what it means for your body, and how you can approach this feeling with compassion and understanding. We’ll also chat about how this is a normal part of the healing process and why listening to your body is so important.
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