If you’re constantly scanning for signs that someone’s about to up and leave, even when there’s no reason to worry, this episode is for you. We’re talking about: Why you might feel abandoned even when you logically know your partner isn’t going anywhere, How to face your fear and heal instead of spiraling and I’m sharing my personal stories, including one of ... Show More
Jul 21
What To Do When Your Anxious Attachment is Pushing a Good Person Away
If you've ever felt like you're pushing a good person away because of your anxiety, or if you're caught in the same argument cycle every few weeks, this episode is a must-listen for you. Whether you're dating, in a relationship, or even married and finding those anxious triggers ... Show More
21m 19s
Jul 14
The Hard Truth: Why You Still Overthink (Even After All The Work)
You know you're overthinking... so why can't you stop? 🤯 You've read the books. Listened to the podcasts. You know your attachment style, your triggers, and exactly why you're spiraling... ...so why are you still spiraling? In this episode, we'll unpack the hard truth that most ... Show More
15m 36s
Jul 2025
#196: How & Why We Self-Abandon in Relationships
If you deeply fear abandonment, there’s a good chance you’ve also been abandoning yourself in quiet, subtle, and painful ways.In today’s episode, we’re exploring how fear of abandonment often leads to patterns of self-abandonment — especially for those with anxious attachment. We ... Show More
19m 8s
Feb 2023
EP 308: The Truth about Fear of Abandonment (and What to do About it!)
Do you ever feel overwhelmed by fear of abandonment? To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment. Doing this can reduce fear ... Show More
33m 42s
Aug 2023
#98: Ghosting: Why It Happens & How to Process
<p>Does ghosting leave you feeling anxious, confused, and questioning your self-worth? If so, you’re not alone. <br/><br/>Today, we're diving deep into this all-too-common dating phenomenon. We'll explore why ghosting occurs, the common impacts it has on self-esteem, a ... Show More
15m 45s
Apr 2024
#138: What to Do When a Partner Pulls Away
<p>In today's episode, I'm sharing some thoughts on how to navigate a partner pulling away. If you're someone with anxious attachment patterns, a partner's withdrawal or disengagement can feel extremely distressing - and yet, many of our go-to strategies for m ... Show More
24m 13s