Sep 8

#280: Why You Feel Jealous About Your Partner's Past (& How to Navigate It)

In today's episode, we're talking about retroactive jealousy — being an excessive preoccupation with a partner's romantic and/or sexual history, and feelings of intense insecurity and comparison as a result. This is a really common experience (one I used to struggle with myself!) ... Show More

15m 26s

Sep 1

#279: When an Old Love Resurfaces and Starts Pulling Away (Ask Steph)

This week's Ask Steph question comes from a 77 year old listener who recently reconnected with a man she loved 45 years ago, following the passing of her husband of 40 years. He was the one who got away, and their reunion felt like everything she'd hoped for... until he suddenly ... Show More

13m 45s

Aug 18

#278: How to Navigate Being Triggered by a Partner's Moodiness

In today's Ask Steph episode, I'm answering the listener question of "How do I navigate being triggered by my partner's moodiness and irritability?" This is such a common pain point for folks with anxious attachment patterns. I share some context as to why moodiness is so activat ... Show More

10m 21s

Jun 2023

Ep. 193 - How to deal with being ghosted?

A question I get ALL of the time is how to deal with being ghosted? Sometimes being ghosted is a sudden ending of a relationship or sometimes it's a gradual experience. Either way many people experience pain after being ghosted. In today's episode I ... Show More

16m 48s

Mar 2024

GHOSTING- Why They Do That

Ghosting is a phenomenon where one person abruptly cuts off all communication with another without any explanation or warning. This can leave the person being ghosted feeling confused, hurt, and rejected. The sudden disappearance of someone they thought they had a connection w ... Show More

13m 19s

Oct 2023

#189 Ghosting

In honor of today being Halloween, I recorded a solo episode on the topic of ghosting. In this episode I talk about what ghosting is (and what it is not), why people ghost, why we're seeing an increase in ghosting, and how to heal when you're on the receiving end of being ghosted ... Show More

23m 50s

Jan 2023

How to Get Over the Pain of Being Ghosted | Matt Monday

Have you ever been a victim of the most painful kind of ghosting . . . where you’re haunted by the fact that you never got closure with someone? It’s the sort of thing that can consume your thoughts as you obsessively look over the final exchange you had with the person and en ... Show More

19m 15s

Oct 2024

Healing Your Fear of Abandonment

If you’re constantly scanning for signs that someone’s about to up and leave, even when there’s no reason to worry, this episode is for you. We’re talking about: Why you might feel abandoned even when you logically know your partner isn’t going anywhere, How to face ... Show More

17m 45s

Aug 2023

What She's Thinking When She Ghosts You

Getting ghosted by a girl is never fun. And for some guys with abandonment issues, it can even be traumatizing. You'll learn why girls ghost at each stage of the dating process, how to tell if the problem was with you or her, and what you can do in either case to defeat gh ... Show More

45m 10s

Nov 2023

Sick of Guys Ghosting? Here are 3 Reasons Why It Keeps Happening

Have you ever wondered why that seemingly perfect date ended with radio silence?You're not alone.So, in today's podcast, we're diving deep into three reasons why men ghost.Remember, knowledge is power. Equip yourself with the insights ... Show More

40m 35s

Oct 2024

Sick of Guys Ghosting? Here are 3 Reasons Why It Keeps Happening

Have you ever wondered why that seemingly perfect date ended with radio silence?You're not alone.So, in today's podcast, we're diving deep into three reasons men ghost.Remember, knowledge is power. Equip yourself with the insights you ... Show More

40m 35s

Dec 2021

Ep 28: Ghosting & You: A Lesson on Remembering Your Worth

On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to give up the ghost — of a relationship, that is. While it's probably gone on forever, these days the term for disappearing when dating is termed ghosting, and it can really throw you ... Show More

26m 22s

Oct 2023

EP 382: What to do When You Get Ghosted

Today’s episode is one that unfortunately, A LOT of people in the dating world will need. It is your step by step guide on what to do if you experience getting ghosted. Inside of this episode: I give you three steps on how to approach being ghosted (in a healthy way) Give you ... Show More

24m 15s

#98: Ghosting: Why It Happens & How to P...