Do you ever feel overwhelmed by fear of abandonment?
To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment.
Doing this can reduce fear of abandonment as it creates a relationship built on reality and data.
In this episode, you will learn the following:
1. How can we overcome the fear of abandonment?
2. What is the link between abandonment and survival mode?
3. How can we become intentional investors of our emotional energy?
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Dr. Morgan Quote from Today’s Episode:
"You can always, always change your life. You can always welcome in healthy, great relationships. This is not something that's only available to people who look a certain way, or have had a certain childhood or have certain things going for them. Healthy, great relationships are available to everyone and are attainable for everyone, so long