Ever feel like you're brain is all over the place?ย Your energy is scattered?ย Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it.
Looking for more meditations?ย Check out our expansive library from our 20 podcasts! ย https://WomensMeditationNetwork.com
Come join me live!ย Every Monday at 11:30am EST, I do a live Medita ...ย Show More
Apr 15
Adventures in Dreamland: The Pillow Pirate's Quest
Hello, Beautiful...I'm so grateful you're here with me. Set sail into sleep with Adventures in Dreamland: The Pillow Pirate's Quest, a playful and calming sleep story from the Meditation for Sleep Stories Podcast. ๐ค This relaxing bedtime story supports deep sleep, relaxation, im ...ย Show More
1h 2m
Apr 12
Serena's Celestial Slumber: A Bedtime Odyssey
Hello, Beautiful...I'm so grateful you're here with me. Journey through the stars with Serena's Celestial Slumber: A Bedtime Odyssey, a calming sleep story from the Meditation for Sleep Stories Podcast. โจ This soothing bedtime meditation supports deep sleep, relaxation, insomnia ...ย Show More
47m 33s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast fo ...ย Show More
19m 40s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast fo ...ย Show More
18m 40s