Ever feel like you're brain is all over the place?Β Your energy is scattered?Β Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it.
Looking for more meditations?Β Check out our expansive library from our 20 podcasts! Β https://WomensMeditationNetwork.com
Come join me live!Β Every Monday at 11:30am EST, I do a live Medita ...Β Show More
Yesterday
Serena and the Full Moon π A Waterfall Sleep Story for Relaxation & Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. Follow Serena beneath the full moon and beside soothing waterfalls in this deeply relaxing sleep story for women. The calming imagery and gentle narration help release stress, quiet the mind, and invite deep sleep. Sink into ...Β Show More
38m 13s
May 27
Kiwi the Baby Parrot π¦ A Gentle Sleep Story for Calm, Comfort & Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. Join Kiwi, a sweet baby parrot, on a soft and comforting nighttime adventure in this calming sleep story for women. This bedtime story is designed to ease anxiety, bring a sense of warmth, and guide you into deep sleep. Let ...Β Show More
45m 31s
Apr 2025
π Meditation Monday π§ββοΈ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast fo ...Β Show More
19m 40s
Apr 2025
π Meditation Monday π§ββοΈ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast fo ...Β Show More
18m 40s