Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it.
Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwork.com
Come join me live! Every Monday at 11:30am EST, I do a live Medita ... Show More
May 28
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for ... Show More
10m 38s
May 27
Ever Have a Panic Attack? This Podcast Will Help💗
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ... Show More
33m 56s
Apr 14
💗 Meditation Monday 🧘♀️ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space,Mind, body and soul,Can align smoothly once more.Take one more deep breath,Come back to center,You are deeply restored.
Stay tuned to the Meditation for Women podcast for thi ... Show More
19m 10s
Apr 14
💗 Meditation Monday 🧘♀️ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space,Mind, body and soul,Can align smoothly once more.Take one more deep breath,Come back to center,You are deeply restored.
Stay tuned to the Meditation for Women podcast for thi ... Show More
18m 10s
Apr 28
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!
And for me, overwhelm can easily mean becoming FROZEN.
So, today ... Show More
19m 38s