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Apr 2025
18m 49s

πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - 5 Minutes o...

Morning Meditation
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Today
AD FREE BONUS: Choose Growth Every Day 🌱 A Guided Meditation for Personal Transformation
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ...Β Show More
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Heal the Wounds That Still Hurt πŸ’› A Meditation for Emotional Healing
Hello Beautiful, I'm so grateful you're here with me. Old wounds don't disappear simply because time has passed. This compassionate meditation supports emotional healing, self-compassion, and the courage to gently let go of lingering pain. Today can be the beginning of a lighter ...Β Show More
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Lay Down What You've Been Carrying πŸƒ A Meditation to Release Emotional Heaviness
Hello Beautiful, I'm so grateful you're here with me. You weren't meant to carry every burden forever. This soothing meditation helps release emotional heaviness, process difficult feelings, and create space for healing and peace. Give yourself permission to finally exhale. Love, ...Β Show More
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